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Arms & Abs :: fitlifeconsulting.com

Timer Duration: 14:00 Rollover intervals for more details.

Exercises:
  • Warm-up: Big Forward Arm Circles
  • Warm-up: Big Backward Arm Circles
  • Warm-up: Jumping Jacks
  • Warm-up: Jog In Place
  • Push-ups
  • Sit-ups
  • Tricep Dips
  • High Knees
  • Small Forward Arm Circles
  • V Ups
  • Speed Skaters
  • Rest
  • Wide Push Up
  • Scissor Kicks
  • Tricep Push Ups
  • Butt Kicks
  • Small Shoulder Circles (to The Back)
  • Suitcase Crunch
  • Jumping Jacks
  • Cool Down: Arm Hugs
  • Cool Down: Tricep Stretch (left Arm)
  • Cool Down: Tricep Stretch (right Arm)
  • Warm-up: Big Forward Arm Circles 0:30
  • Warm-up: Big Backward Arm Circles 0:30
  • Warm-up: Jumping Jacks 0:30
  • Warm-up: Jog in place 0:30
  • Push Ups 1:00
  • Sit Ups 0:30
  • Tricep Dips 0:30
  • High Knees 1:00
  • Small Forward Arm Circles 1:00
  • V Ups 0:30
  • Speed Skaters 0:30
  • REST 1:00
  • Wide Push Up 1:00
  • Scissor Kicks 0:30
  • Tricep Push Ups 0:30
  • Butt Kicks 1:00
  • Small Shoulder Circles (to the back) 1:00
  • Suitcase Crunch 0:30
  • Jumping Jacks 0:30
  • Cool Down: Arm Hugs 0:30
  • Cool Down: Tricep Stretch (left arm) 0:15
  • Cool Down: Tricep Stretch (right arm) 0:15