Dip And Push-up Workout

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 20:35 Rollover intervals for more details.

Exercises:
  • Jumping Jacks
  • Skips
  • Rotational Routine
  • Straight Dips
  • Jab-cross
  • Break
  • Close Push-ups
  • Cm 2 With Jab-cross
  • Dips
  • Jab-cross Angle Step
  • Korean Dips
  • Jab-cross Reverse Circle
  • Decline Push Ups
  • Jab-cross-hook With Angle Steps
  • Incline Push-ups
  • Jab-cross -uppercut Reverse Angle Step
  • Push-up Hold
  • Alternating Knees
  • Seated Squat
  • 10 Reps Inside Push
  • Static Hold
  • Sky Reaches
  • Extended Range Sky Reaches
  • Buddha Prayer 10 Reps
  • Buddha Fist 10 Reps
  • Bows 10 Reps
  • Bow Pose 30 Sec
  • Jumping Jacks 0:30
  • Skips 0:30
  • Rotational Routine 1:00
  • Straight Dips 0:50
  • Jab-Cross 1:00
  • Break 0:20
  • Close Push-ups 0:50
  • CM 2 With Jab-Cross 1:00
  • Break 0:20
  • Dips 0:50
  • Jab-Cross Angle Step 1:00
  • Break 0:20
  • Korean Dips 0:50
  • Jab-Cross Reverse Circle 1:00
  • Break 0:20
  • Decline Push-ups 0:50
  • Jab-Cross-Hook With Angle Steps 1:00
  • Break 0:20
  • Incline Push-ups 0:50
  • Jab-Cross -uppercut Reverse Angle Step 1:00
  • Break 0:20
  • Push-up Hold 0:50
  • Alternating Knees 1:00
  • Seated Squat 0:30
  • 10 Reps Inside Push 0:15
  • 10 Reps Inside Push 0:15
  • Static Hold 0:15
  • Static Hold 0:15
  • Sky Reaches 0:15
  • Sky Reaches 0:15
  • Extended Range Sky Reaches 0:15
  • Extended Range Sky Reaches 0:15
  • Buddha Prayer 10 Reps 0:15
  • Buddha Fist 10 Reps 0:15
  • Bows 10 Reps 0:15
  • Bow Pose 30 Sec 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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