Cardio Blast + Ab Circuit

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 23:00 Rollover intervals for more details.

Exercises:
  • March In Place
  • Squat To Knee-lift
  • Squat To Plank
  • Rest
  • Crossover Jacks
  • Skaters
  • Plank Lunge Switches
  • Plank Jacks
  • Rear Lunge Taps
  • Switch Lunge Jumps
  • Muscle Jacks
  • Side Shuffle
  • Plank Runs And High Knees
  • Scissor Abs
  • Punch Sit-ups
  • Ab-hold Leg Lifts
  • March in place 0:30
  • Squat to Knee-lift 1:00
  • Squat to Plank 1:00
  • Rest 0:15
  • Crossover jacks 1:00
  • Skaters 1:00
  • Plank lunge switches 0:30
  • Rest 0:15
  • Crossover jacks 1:00
  • Skaters 1:00
  • Plank lunge switches 0:30
  • Rest 0:30
  • Plank jacks 1:00
  • Rear lunge taps 1:00
  • Switch lunge jumps 0:30
  • Rest 0:15
  • Plank jacks 1:00
  • Rear lunge taps 1:00
  • Switch lunge jumps 0:30
  • Rest 0:30
  • Muscle jacks 1:00
  • Side shuffle 1:00
  • Plank runs and high knees 0:30
  • Rest 0:15
  • Muscle jacks 1:00
  • Side shuffle 1:00
  • Plank runs and high knees 0:30
  • Rest 0:30
  • Scissor abs 1:00
  • Punch sit-ups 1:00
  • Ab-hold leg lifts 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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