Pam Hunni #AugustHeat Workout 1

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Exercises:
  • Warm Up
  • Stretch
  • Sprint
  • Jump Squat
  • Wide Squat
  • Skater Lunge
  • Rear Lunge W. Strike
  • Rest
  • Get Up
  • Mountain Climber
  • Push Up W. Side Plank
  • Shoulder Press
  • Tri Dip
  • Burpee
  • Sit Up
  • Leg Raise
  • Double Crunch
  • Bicycle
  • Cool Down
  • WARM UP 8:00
  • STRETCH 2:00
  • SPRINT 1:00
  • JUMP SQUAT 1:00
  • WIDE SQUAT 1:00
  • SKATER LUNGE 1:00
  • REAR LUNGE W. STRIKE 1:00
  • REAR LUNGE W. STRIKE 1:00
  • SPRINT 1:00
  • JUMP SQUAT 1:00
  • WIDE SQUAT 1:00
  • SKATER LUNGE 1:00
  • REAR LUNGE W. STRIKE 1:00
  • REAR LUNGE W. STRIKE 1:00
  • SPRINT 1:00
  • JUMP SQUAT 1:00
  • WIDE SQUAT 1:00
  • SKATER LUNGE 1:00
  • REAR LUNGE W. STRIKE 1:00
  • REAR LUNGE W. STRIKE 1:00
  • REST 1:00
  • GET UP 1:00
  • GET UP 1:00
  • MOUNTAIN CLIMBER 1:00
  • PUSH UP W. SIDE PLANK 1:00
  • SHOULDER PRESS 1:00
  • TRI DIP 1:00
  • GET UP 1:00
  • GET UP 1:00
  • MOUNTAIN CLIMBER 1:00
  • PUSH UP W. SIDE PLANK 1:00
  • SHOULDER PRESS 1:00
  • TRI DIP 1:00
  • REST 1:00
  • BURPEE 1:00
  • MOUNTAIN CLIMBER 1:00
  • SIT UP 1:00
  • LEG RAISE 1:00
  • DOUBLE CRUNCH 1:00
  • BICYCLE 1:00
  • BURPEE 1:00
  • MOUNTAIN CLIMBER 1:00
  • SIT UP 1:00
  • LEG RAISE 1:00
  • DOUBLE CRUNCH 1:00
  • BICYCLE 1:00
  • COOL DOWN 5:00
  • STRETCH 2:00