3rd Trimester Intervals

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Interval Timer Videos

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Timer Duration: 11:50 Rollover intervals for more details.

Exercises:
  • Down Dog
  • Break
  • Side Lunges
  • Tricep Dips
  • Calf Raises
  • Plank
  • Wall Push Up
  • Sumo Squats
  • Side Plank Right
  • Side Plank Left
  • Down Dog 0:30
  • Break 0:10
  • Side Lunges 0:30
  • Break 0:10
  • Tricep dips 0:30
  • Break 0:10
  • Calf Raises 0:30
  • Break 0:10
  • Plank 0:30
  • Break 0:10
  • Wall Push Up 0:30
  • Break 0:10
  • Sumo Squats 0:30
  • Break 0:10
  • Side Plank - Right 0:30
  • Break 0:10
  • Side Plank - Left 0:30
  • Break 0:10
  • Down Dog 0:30
  • Break 0:10
  • Side Lunges 0:30
  • Break 0:10
  • Tricep dips 0:30
  • Break 0:10
  • Calf Raises 0:30
  • Break 0:10
  • Plank 0:30
  • Break 0:10
  • Wall Push Up 0:30
  • Break 0:10
  • Sumo Squats 0:30
  • Break 0:10
  • Side Plank - Right 0:30
  • Break 0:10
  • Side Plank - Left 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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