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Don't have Seconds Interval Timer yet?

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 1:08:30 Rollover intervals for more details.

Exercises:
  • Get Started In 60 Seconds!
  • Left Side-lying Breathing
  • Right Side-lying Breathing
  • Back Breathing
  • Belly Breathing
  • Shin Box Breathing
  • Rest Transition
  • Prayer Stretch
  • Spinal Waves
  • Kneeling Squats
  • Multi Crawl On Knees
  • Multi Crawl Knees Elevated
  • Multi Step + Jab Footwork L/r
  • One-punch Reaction Drill L/r
  • 2-minute Rest & Transition
  • 5/5 Breathing Side Plank Flow
  • Left Scap Press Flow: Back To Forearm To Hand
  • Right Scap Press Flow: Back To Forearm To Hand
  • Left Eccentric Getup To Situp Flow
  • Right Eccentric Getup To Situp Flow
  • Left Press Flow: Back To Forearm To Hand To Bridge
  • Right Press Flow: Back To Forearm To Hand To Bridge
  • Left Getup To Forearm To Lateral Hinge Flow
  • Right Getup To Forearm To Lateral Hinge Flow
  • Left Shin Box To Lunge To Stand Contra
  • Left Shin Box To Lunge To Stand Ipsi
  • Left Shin Box To Lunge To Stand Goblet
  • Right Shin Box To Lunge To Stand Contra
  • Right Shin Box To Lunge To Stand Ipsi
  • Right Shin Box To Lunge To Stand Goblet
  • 1-arm Shoulder-loaded Alternating Tall Kneel To Lunge To Stand
  • Seated Mobility Flow
  • Foam Roll
  • Get Started In 60 Seconds! 1:00
  • Left Side-Lying Breathing 2:00
  • Right Side-Lying Breathing 2:00
  • Back Breathing 2:00
  • Belly Breathing 2:00
  • Shin Box Breathing 2:00
  • Rest & Transition 0:30
  • Prayer Stretch 0:40
  • Spinal Waves 0:40
  • Kneeling Squats 0:40
  • Rest & Transition 0:30
  • MULTI Crawl On Knees 0:30
  • MULTI Crawl Knees Elevated 0:30
  • MULTI Crawl On Knees 0:30
  • MULTI Crawl Knees Elevated 0:30
  • Rest & Transition 0:30
  • MULTI Step + Jab Footwork L/R 2:00
  • Rest & Transition 0:30
  • One-Punch Reaction Drill L/R 2:00
  • 2-Minute Rest & Transition 2:00
  • 5/5 Breathing Side Plank Flow 2:00
  • Rest & Transition 0:30
  • Left Scap Press Flow: Back To Forearm To Hand 2:00
  • Rest & Transition 0:30
  • Right Scap Press Flow: Back To Forearm To Hand 2:00
  • Rest & Transition 0:30
  • Left ECCENTRIC Getup To Situp Flow 2:00
  • Rest & Transition 0:30
  • Right ECCENTRIC Getup To Situp Flow 2:00
  • 2-Minute Rest & Transition 2:00
  • Left Press Flow: Back To Forearm To Hand To Bridge 2:00
  • Rest & Transition 0:30
  • Right Press Flow: Back To Forearm To Hand To Bridge 2:00
  • Rest & Transition 0:30
  • Left Getup To Forearm To Lateral Hinge Flow 2:00
  • Rest & Transition 0:30
  • Right Getup To Forearm To Lateral Hinge Flow 2:00
  • Rest & Transition 0:30
  • Left Shin Box To Lunge To Stand Contra 0:40
  • Left Shin Box To Lunge To Stand Ipsi 0:40
  • Left Shin Box To Lunge To Stand Goblet 0:40
  • Rest & Transition 0:30
  • Right Shin Box To Lunge To Stand Contra 0:40
  • Right Shin Box To Lunge To Stand Ipsi 0:40
  • Right Shin Box To Lunge To Stand Goblet 0:40
  • 2-Minute Rest & Transition 2:00
  • 1-Arm Shoulder-Loaded ALTERNATING Tall Kneel To Lunge To Stand 5:00
  • Seated Mobility Flow 5:00
  • Foam Roll 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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