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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 1:10:00 Rollover intervals for more details.

Exercises:
  • Get Started In 60 Seconds!
  • Left Side-lying Breathing
  • Right Side-lying Breathing
  • Back Breathing
  • Belly Breathing
  • Shin Box Breathing
  • Rest Transition
  • Prayer Stretch
  • Spinal Waves
  • Kneeling Squats
  • Lateral Crawl On Knees
  • Lateral Crawl Knees Elevated
  • Lateral Step + Jab Footwork L/r
  • 1-2-3-4-5-6 Combo Ladder L/r
  • 2-minute Rest & Transition
  • 5/5 Breathing Side Plank Flow
  • Left Scap Press To Forearm To Hand Getup Flow
  • Left Floor Press To Forearm To Hand Getup Flow
  • Right Scap Press To Forearm To Hand Getup Flow
  • Right Floor Press To Forearm To Hand Getup Flow
  • Left 2-way Getup To Situp Flow
  • Right 2-way Getup To Situp Flow
  • Left Getup To Bridge + Press Flow
  • Right Getup To Bridge + Press Flow
  • Left Getup To Lateral Hinge To Forearm Flow
  • Right Getup To Lateral Hinge To Forearm Flow
  • Left Shin Box To Lunge Contra
  • Left Shin Box To Lunge Ipsi
  • Left Shin Box To Lunge Goblet
  • Right Shin Box To Lunge Contra
  • Right Shin Box To Lunge Ipsi
  • Right Shin Box To Lunge Goblet
  • 1-arm Contralateral Shoulder-loaded Tall Kneel To Lunge To Stand
  • Seated Mobility Flow
  • Foam Roll
  • Get Started In 60 Seconds! 1:00
  • Left Side-Lying Breathing 2:00
  • Right Side-Lying Breathing 2:00
  • Back Breathing 2:00
  • Belly Breathing 2:00
  • Shin Box Breathing 2:00
  • Rest & Transition 0:30
  • Prayer Stretch 0:40
  • Spinal Waves 0:40
  • Kneeling Squats 0:40
  • Rest & Transition 0:30
  • Lateral Crawl On Knees 0:30
  • Lateral Crawl Knees Elevated 0:30
  • Lateral Crawl On Knees 0:30
  • Lateral Crawl Knees Elevated 0:30
  • Rest & Transition 0:30
  • Lateral Step + Jab Footwork L/R 2:00
  • Rest & Transition 0:30
  • 1-2-3-4-5-6 Combo LADDER L/R 2:00
  • 2-Minute Rest & Transition 2:00
  • 5/5 Breathing Side Plank Flow 2:00
  • Rest & Transition 0:40
  • Left Scap Press To Forearm To Hand Getup Flow 1:00
  • Left Floor Press To Forearm To Hand Getup Flow 1:00
  • Rest & Transition 0:40
  • Right Scap Press To Forearm To Hand Getup Flow 1:00
  • Right Floor Press To Forearm To Hand Getup Flow 1:00
  • Rest & Transition 0:40
  • Left 2-Way Getup To Situp Flow 2:00
  • Rest & Transition 0:40
  • Right 2-Way Getup To Situp Flow 2:00
  • 2-Minute Rest & Transition 2:00
  • Left Getup To Bridge + Press Flow 2:00
  • Rest & Transition 0:40
  • Right Getup To Bridge + Press Flow 2:00
  • Rest & Transition 0:40
  • Left Getup To Lateral Hinge To Forearm Flow 2:00
  • Rest & Transition 0:40
  • Right Getup To Lateral Hinge To Forearm Flow 2:00
  • Rest & Transition 0:40
  • Left Shin Box To Lunge Contra 0:40
  • Left Shin Box To Lunge Ipsi 0:40
  • Left Shin Box To Lunge Goblet 0:40
  • Rest & Transition 0:40
  • Right Shin Box To Lunge Contra 0:40
  • Right Shin Box To Lunge Ipsi 0:40
  • Right Shin Box To Lunge Goblet 0:40
  • 2-Minute Rest & Transition 2:00
  • 1-Arm Contralateral Shoulder-Loaded Tall Kneel To Lunge To Stand 5:00
  • Seated Mobility Flow 5:00
  • Foam Roll 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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