2021 WOW 4

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 1:02:00 Rollover intervals for more details.

Exercises:
  • Get Started In 60 Seconds!
  • Left Side-lying Breathing
  • Right Side-lying Breathing
  • Back Breathing
  • Belly Breathing
  • Shin Box Breathing
  • Rest Transition
  • Prayer Stretch
  • Spinal Waves
  • Kneeling Squats
  • Crawl On Knees
  • Crawl Knees Elevated
  • Step + Jab Footwork L/r
  • 1-2-3-4-5-6 Combo L/r
  • 2-minute Rest & Transition
  • 5/5 Breathing Side Plank Flow
  • Left Scap Press
  • Left Floor Press
  • Left Back To Forearm To Hand Getup
  • Right Scap Press
  • Right Floor Press
  • Right Back To Forearm To Hand Getup
  • Left Getup To Situp Flow
  • Right Getup To Situp Flow
  • Left Getup To Bridge Flow
  • Right Getup To Bridge Flow
  • Left Getup To Lateral Hinge Flow
  • Right Getup To Lateral Hinge Flow
  • Left Shin Box Contra
  • Left Shin Box Ipsi
  • Left Shin Box Goblet
  • Right Shin Box Contra
  • Right Shin Box Ipsi
  • Right Shin Box Goblet
  • 1-arm Shoulder-loaded Tall Kneel To Lunge To Stand
  • Get Started In 60 Seconds! 1:00
  • Left Side-Lying Breathing 2:00
  • Right Side-Lying Breathing 2:00
  • Back Breathing 2:00
  • Belly Breathing 2:00
  • Shin Box Breathing 2:00
  • Rest & Transition 0:30
  • Prayer Stretch 0:40
  • Spinal Waves 0:40
  • Kneeling Squats 0:40
  • Rest & Transition 0:30
  • Crawl On Knees 0:30
  • Crawl Knees Elevated 0:30
  • Crawl On Knees 0:30
  • Crawl Knees Elevated 0:30
  • Rest & Transition 0:30
  • Step + Jab Footwork L/R 2:00
  • Rest & Transition 0:30
  • 1-2-3-4-5-6 Combo L/R 2:00
  • 2-Minute Rest & Transition 2:00
  • 5/5 Breathing Side Plank Flow 2:00
  • Rest & Transition 1:00
  • Left Scap Press 0:40
  • Left Floor Press 0:40
  • Left Back To Forearm To Hand Getup 0:40
  • Rest & Transition 1:00
  • Right Scap Press 0:40
  • Right Floor Press 0:40
  • Right Back To Forearm To Hand Getup 0:40
  • Rest & Transition 1:00
  • Left Getup To Situp Flow 2:00
  • Rest & Transition 1:00
  • Right Getup To Situp Flow 2:00
  • Rest & Transition 1:00
  • Left Getup To Bridge Flow 2:00
  • Rest & Transition 1:00
  • Right Getup To Bridge Flow 2:00
  • Rest & Transition 1:00
  • Left Getup To Lateral Hinge Flow 2:00
  • Rest & Transition 1:00
  • Right Getup To Lateral Hinge Flow 2:00
  • Rest & Transition 1:00
  • Left Shin Box Contra 0:40
  • Left Shin Box Ipsi 0:40
  • Left Shin Box Goblet 0:40
  • Rest & Transition 1:00
  • Right Shin Box Contra 0:40
  • Right Shin Box Ipsi 0:40
  • Right Shin Box Goblet 0:40
  • 2-Minute Rest & Transition 2:00
  • 1-Arm Shoulder-Loaded Tall Kneel To Lunge To Stand 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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