1/19 T : 10 Minute Drills• Legs

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Interval Timer Videos

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40 / 10 Second HIIT Interval Timer • 25 Minutes

20 Second Interval Timer • 30 Minutes

40 Second Interval Timer • 30 Minutes Duration

Tabata Timer with Beep

All Interval Timer Videos

Timer Duration: 50:00 Rollover intervals for more details.

Exercises:

Jog
Walk Outs
Cat Cow
Child's Pose
High Knees
Hip Openers
Butt Kicks
Soldiers
Press Jacks
Star Reach
Lateral Jacks
Hand Toe Reach
Shuffles
A Skips
Runner's Stretch
Down Dog
Pigeon
Leg Catchers
Knee Hug - Cross Body
Toe Touch
Scoops
Run - 10 Goblet Squats
Run - 12 Goblet Squats
Run - 14 Goblet Squats
Run - 16 Goblet Squats
Run - 18 Goblet Squats
Run - 20 Goblet Squats
Run - 10 Lunges
Run - 12 Lunges
Run - 14 Lunges
Run - 16 Lunges
Run - 18 Lunges
Run - 20 Lunges
Run - 5 Burpees (scp)
Run - 6 Burpees (scp)
Run - 7 Burpees (scp)
Run - 8 Burpees (scp)
Run - 9 Burpees (scp)
Run - 10 Burpees (scp)
Run - 11 Burpees (scp)
Run - 12 Burpees (scp)
Run - 13 Burpees (scp)
Run - 14 Burpees (scp)
Plank
Straight Leg
Butterfly
Wide Leg Seated
Reach Thrus

Jog 0:30
Walk-outs 1:00
Cat Cow 0:30
Child’s Pose 0:30
Warmup 0:10
High Knees 1:00
Hip Openers 0:30
Butt Kicks 1:00
Soldiers 0:30
Press Jacks 1:00
Star Reach 0:30
Lateral Jacks 1:00
Hand Toe Reach 0:30
Shuffles 1:00
A Skips 0:30
Stretches 5 min 0:10
Runners Stretch 0:40
transition 0:05
Down Dog 0:20
transition 0:05
Pigeon 0:40
transition 0:05
Leg Catchers 0:30
transition 0:05
Knee Hug - Cross Body 0:30
transition 0:05
Toe Touch 0:30
transition 0:05
Scoops 0:30
Rest 0:30
Run - 10 Goblet Squats 1:00
Run - 12 Goblet Squats 1:00
Run - 14 Goblet Squats 1:00
Run - 16 Goblet Squats 1:00
Run - 18 Goblet Squats 1:00
Run - 20 Goblet Squats 1:00
Run - 18 Goblet Squats 1:00
Run - 16 Goblet Squats 1:00
Run - 14 Goblet Squats 1:00
Run - 12 Goblet Squats 1:00
Rest 0:30
Run - 10 Lunges 1:00
Run - 12 Lunges 1:00
Run - 14 Lunges 1:00
Run - 16 Lunges 1:00
Run - 18 Lunges 1:00
Run - 20 Lunges 1:00
Run - 18 Lunges 1:00
Run - 16 Lunges 1:00
Run - 14 Lunges 1:00
Run - 12 Lunges 1:00
Rest 0:30
Run - 5 Burpees (SCP) 1:00
Run - 6 Burpees (SCP) 1:00
Run - 7 Burpees (SCP) 1:00
Run - 8 Burpees (SCP) 1:00
Run - 9 Burpees (SCP) 1:00
Run - 10 Burpees (SCP) 1:00
Run - 11 Burpees (SCP) 1:00
Run - 12 Burpees (SCP) 1:00
Run - 13 Burpees (SCP) 1:00
Run - 14 Burpees (SCP) 1:00
Rest 0:20
Plank 1:00
Straight Leg 0:30
Butterfly 0:20
Wide Leg Seated 0:30
Reach Thrus 0:30
Down Dog 0:20
Star Reach 0:30

1/19 T : 10 Minute Drills• Legs

Interval Timer Videos

40 / 10 Second HIIT Interval Timer • 25 Minutes

40 / 10 Second HIIT Interval Timer • 25 Minutes

20 Second Interval Timer • 30 Minutes

20 Second Interval Timer • 30 Minutes

40 Second Interval Timer • 30 Minutes Duration

40 Second Interval Timer • 30 Minutes Duration

Tabata Timer with Beep

Tabata Timer with Beep

Timer Duration: 50:00 Rollover intervals for more details.

Exercises:

About Interval Timer

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