2021 WOW 3

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 56:00 Rollover intervals for more details.

Exercises:
  • Get Started In 60 Seconds!
  • Left Side-lying Breathing
  • Right Side-lying Breathing
  • Back Breathing
  • Belly Breathing
  • Shin Box Breathing
  • Spinal Waves + Ball Squeeze
  • Multi-directional Crawl On Knees
  • 1-minute Rest & Transition
  • Alternating Uppercuts Combo L/r
  • Pivoting Footwork L/r
  • Left Box Breath Side Plank
  • Rest
  • Right Box Breath Side Plank
  • Left Shin Box Squat
  • Right Shin Box Squat
  • Left-arm Scap Press + Floor Press Ladder
  • Right-arm Scap Press + Floor Press Ladder
  • Left-arm Situp + Double Press
  • Right-arm Situp + Double Press
  • Left Back To Forearm Getup + Double Press
  • Right Back To Forearm Getup + Double Press
  • Left Forearm To Hand Getup + Double Press
  • Right Forearm To Hand Getup + Double Press
  • Db Contralateral Tall Kneel To Lunge To Stand
  • Get Started In 60 Seconds! 1:00
  • Left Side-Lying Breathing 2:00
  • Right Side-Lying Breathing 2:00
  • Back Breathing 2:00
  • Belly Breathing 2:00
  • Shin Box Breathing 2:00
  • Spinal Waves + Ball Squeeze 2:00
  • Multi-Directional Crawl On Knees 2:00
  • 1-Minute Rest & Transition 1:00
  • Alternating Uppercuts Combo L/R 2:00
  • Pivoting Footwork L/R 2:00
  • 1-Minute Rest & Transition 1:00
  • Left Box Breath Side Plank 0:50
  • Rest 0:10
  • Right Box Breath Side Plank 0:50
  • Rest 0:10
  • Left Box Breath Side Plank 0:50
  • Rest 0:10
  • Right Box Breath Side Plank 0:50
  • Rest 0:10
  • 1-Minute Rest & Transition 1:00
  • Left Shin Box Squat 0:50
  • Rest 0:10
  • Right Shin Box Squat 0:50
  • Rest 0:10
  • Left Shin Box Squat 0:50
  • Rest 0:10
  • Right Shin Box Squat 0:50
  • Rest 0:10
  • 1-Minute Rest & Transition 1:00
  • Left-Arm Scap Press + Floor Press LADDER 0:50
  • Rest 0:10
  • Right-Arm Scap Press + Floor Press LADDER 0:50
  • Rest 0:10
  • Left-Arm Scap Press + Floor Press LADDER 0:50
  • Rest 0:10
  • Right-Arm Scap Press + Floor Press LADDER 0:50
  • Rest 0:10
  • 1-Minute Rest & Transition 1:00
  • Left-Arm Situp + Double Press 0:50
  • Rest 0:10
  • Right-Arm Situp + Double Press 0:50
  • Rest 0:10
  • Left-Arm Situp + Double Press 0:50
  • Rest 0:10
  • Right-Arm Situp + Double Press 0:50
  • Rest 0:10
  • 1-Minute Rest & Transition 1:00
  • Left Back To Forearm Getup + Double Press 0:50
  • Rest 0:10
  • Right Back To Forearm Getup + Double Press 0:50
  • Rest 0:10
  • Left Back To Forearm Getup + Double Press 0:50
  • Rest 0:10
  • Right Back To Forearm Getup + Double Press 0:50
  • Rest 0:10
  • 1-Minute Rest & Transition 1:00
  • Left Forearm To Hand Getup + Double Press 0:50
  • Rest 0:10
  • Right Forearm To Hand Getup + Double Press 0:50
  • Rest 0:10
  • Left Forearm To Hand Getup + Double Press 0:50
  • Rest 0:10
  • Right Forearm To Hand Getup + Double Press 0:50
  • Rest 0:10
  • 1-Minute Rest & Transition 1:00
  • DB Contralateral Tall Kneel To Lunge To Stand 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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