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The smart workout log for strength training at the gym.

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Core And Legs

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Timer Duration: 34:10 Rollover intervals for more details.

Exercises:
  • Tap Out Jack
  • Down Dog Leg Lifts
  • Rear Tap Back With Flash Hands
  • Skater + High Knees
  • Lateral Bird-dog
  • Single Leg Bridge
  • Knee Drive With Twist
  • Plank Knee To Elbow
  • To The Ground Push Up
  • Squat Knee Up
  • Plank Swimmer
  • Toe Drag Mountain Clinger
  • Squat Oblique Crunch
  • Plank Foot Tap Out
  • Glute Bridge + 3 Crunches
  • Straight Arm Knee Drive
  • Plank Jacks
  • Low Plank Climbers
  • Half Squat + Toe Tap Out
  • Plank Arm Row
  • Slow-mo Bicycle Crunch
  • Reverse Lunge Single Leg Deadlift
  • Plank Top-toe In To Pike
  • Butterfly Sit Up
  • Tap Out Jack 0:30
  • Rest 0:10
  • Down Dog Leg Lifts 0:30
  • Rest 0:10
  • Rear Tap Back With Flash Hands 0:30
  • Rest 0:10
  • Tap Out Jack 0:30
  • Rest 0:10
  • Down Dog Leg Lifts 0:30
  • Rest 0:10
  • Rear Tap Back With Flash Hands 0:30
  • Rest 0:30
  • Skater + High Knees 0:30
  • Rest 0:10
  • Lateral Bird Dog 0:30
  • Rest 0:10
  • Single Leg Bridge 0:30
  • Rest 0:10
  • Skater + High Knees 0:30
  • Rest 0:10
  • Lateral Bird Dog 0:30
  • Rest 0:10
  • Single Leg Bridge 0:30
  • Rest 0:30
  • Knee Drive With Twist 0:30
  • Rest 0:10
  • Plank Knee To Elbow 0:30
  • Rest 0:10
  • To The Ground Push Up 0:30
  • Rest 0:10
  • Knee Drive With Twist 0:30
  • Rest 0:10
  • Plank Knee To Elbow 0:30
  • Rest 0:10
  • To The Ground Push Up 0:30
  • Rest 0:30
  • Squat + Knee Up 0:30
  • Rest 0:10
  • Plank Swimmer 0:30
  • Rest 0:10
  • Toe Drag Mountain Clinger 0:30
  • Rest 0:10
  • Squat + Knee Up 0:30
  • Rest 0:10
  • Plank Swimmer 0:30
  • Rest 0:10
  • Toe Drag Mountain Clinger 0:30
  • Rest 0:30
  • Squat + Oblique Crunch 0:30
  • Rest 0:10
  • Plank Foot Tap Out 0:30
  • Rest 0:10
  • Glute Bridge + 3 Crunches 0:30
  • Rest 0:10
  • Squat + Oblique Crunch 0:30
  • Rest 0:10
  • Plank Foot Tap Out 0:30
  • Rest 0:10
  • Glute Bridge + 3 Crunches 0:30
  • Rest 0:30
  • Straight Arm Knee Drive 0:30
  • Rest 0:10
  • Plank Jacks 0:30
  • Rest 0:10
  • Low Plank Climbers 0:30
  • Rest 0:10
  • Straight Arm Knee Drive 0:30
  • Rest 0:10
  • Plank Jacks 0:30
  • Rest 0:10
  • Low Plank Climbers 0:30
  • Rest 0:30
  • Half Squat + Toe Tap Out 0:30
  • Rest 0:10
  • Plank Arm Row 0:30
  • Rest 0:10
  • Slow-mo Bicycle Crunch 0:30
  • Rest 0:10
  • Half Squat + Toe Tap Out 0:30
  • Rest 0:10
  • Plank Arm Row 0:30
  • Rest 0:10
  • Slow-mo Bicycle Crunch 0:30
  • Rest 0:30
  • Reverse Lunge + Single Leg Deadlift 0:30
  • Rest 0:10
  • Plank Top-toe In To Pike 0:30
  • Rest 0:10
  • Butterfly Sit-up 0:30
  • Rest 0:10
  • Reverse Lunge + Single Leg Deadlift 0:30
  • Rest 0:10
  • Plank Top-toe In To Pike 0:30
  • Rest 0:10
  • Butterfly Sit-up 0:30