2021 WOW 1

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 56:00 Rollover intervals for more details.

Exercises:
  • Get Started In 60 Seconds!
  • Left Side-lying Breathing
  • Right Side-lying Breathing
  • Back Breathing
  • Belly Breathing
  • Shin Box Breathing
  • Kneeling Ball-squeeze Rockbacks
  • Crawl On Knees
  • 1-minute Rest & Transition
  • Jab-cross Combo L/r
  • Linear Footwork L/r
  • Left Box Breath Side Plank
  • Rest 20 Seconds
  • Right Box Breath Side Plank
  • Left Shin Box Squat
  • Right Shin Box Squat
  • Left-arm Scap Press
  • Right-arm Scap Press
  • Left-arm Situp
  • Right-arm Situp
  • Left Back To Forearm Getup
  • Right Back To Forearm Getup
  • Left Forearm To Hand Getup
  • Right Forearm To Hand Getup
  • Tall Kneel To Lunge To Stand
  • Get Started In 60 Seconds! 1:00
  • Left Side-Lying Breathing 2:00
  • Right Side-Lying Breathing 2:00
  • Back Breathing 2:00
  • Belly Breathing 2:00
  • Shin Box Breathing 2:00
  • Kneeling Ball-Squeeze Rockbacks 2:00
  • Crawl On Knees 2:00
  • 1-Minute Rest & Transition 1:00
  • Jab-Cross Combo L/R 2:00
  • Linear Footwork L/R 2:00
  • 1-Minute Rest & Transition 1:00
  • Left Box Breath Side Plank 0:40
  • Rest 20 Seconds 0:20
  • Right Box Breath Side Plank 0:40
  • Rest 20 Seconds 0:20
  • Left Box Breath Side Plank 0:40
  • Rest 20 Seconds 0:20
  • Right Box Breath Side Plank 0:40
  • Rest 20 Seconds 0:20
  • 1-Minute Rest & Transition 1:00
  • Left Shin Box Squat 0:40
  • Rest 20 Seconds 0:20
  • Right Shin Box Squat 0:40
  • Rest 20 Seconds 0:20
  • Left Shin Box Squat 0:40
  • Rest 20 Seconds 0:20
  • Right Shin Box Squat 0:40
  • Rest 20 Seconds 0:20
  • 1-Minute Rest & Transition 1:00
  • Left-Arm Scap Press 0:40
  • Rest 20 Seconds 0:20
  • Right-Arm Scap Press 0:40
  • Rest 20 Seconds 0:20
  • Left-Arm Scap Press 0:40
  • Rest 20 Seconds 0:20
  • Right-Arm Scap Press 0:40
  • Rest 20 Seconds 0:20
  • 1-Minute Rest & Transition 1:00
  • Left-Arm Situp 0:40
  • Rest 20 Seconds 0:20
  • Right-Arm Situp 0:40
  • Rest 20 Seconds 0:20
  • Left-Arm Situp 0:40
  • Rest 20 Seconds 0:20
  • Right-Arm Situp 0:40
  • Rest 20 Seconds 0:20
  • 1-Minute Rest & Transition 1:00
  • Left Back To Forearm Getup 0:40
  • Rest 20 Seconds 0:20
  • Right Back To Forearm Getup 0:40
  • Rest 20 Seconds 0:20
  • Left Back To Forearm Getup 0:40
  • Rest 20 Seconds 0:20
  • Right Back To Forearm Getup 0:40
  • Rest 20 Seconds 0:20
  • 1-Minute Rest & Transition 1:00
  • Left Forearm To Hand Getup 0:40
  • Rest 20 Seconds 0:20
  • Right Forearm To Hand Getup 0:40
  • Rest 20 Seconds 0:20
  • Left Forearm To Hand Getup 0:40
  • Rest 20 Seconds 0:20
  • Right Forearm To Hand Getup 0:40
  • Rest 20 Seconds 0:20
  • 1-Minute Rest & Transition 1:00
  • Tall Kneel To Lunge To Stand 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Runloop

Seconds Pro