Interval Timer

Create and share online timers for HIIT, circuit training and Tabata using simple templates. Create completely custom interval timers one interval at a time. Import or export your timers with our interval timer app, Seconds Pro.

Create an Interval Timer

Featured Timers

Popular Timers

    • Roll up 1:00
    • Bird dogs 1:00
    • Pulse ups 1:00
    • Windshield wipers 1:00
    • Crunches 1:00
    • Superman 1:00
    • Straight leg raise 1:00
    • Cross crunches 0:30
    • Cross crunches 0:30
    • Plank 1:00
    • Rest 1:00
    • Roll up 1:00
    • Bird dogs 1:00
    • Pulse ups 1:00
    • Windshield wipers 1:00
    • Crunches 1:00
    • Superman 1:00
    • Straight leg raise 1:00
    • Cross crunches 0:30
    • Cross crunches 0:30
    • Plank 1:00
    • Rest 1:00
    • Roll up 1:00
    • Bird dogs 1:00
    • Pulse ups 1:00
    • Windshield wipers 1:00
    • Crunches 1:00
    • Superman 1:00
    • Straight leg raise 1:00
    • Cross crunches 0:30
    • Cross crunches 0:30
    • Plank 1:00
  • Día 6 - ABS (5:00)

    • Crunches 0:15
    • Crunch inversa 0:15
    • Bicicletas 0:15
    • Pataleo 0:15
    • Descanso 1:00
    • Crunches 0:15
    • Crunch inversa 0:15
    • Bicicletas 0:15
    • Pataleo 0:15
    • Descanso 1:00
    • Crunches 0:15
    • Crunch inversa 0:15
    • Bicicletas 0:15
    • Pataleo 0:15
  • Exercises:
    • Burpees 0:10
    • Descanso 0:10
    • Burpees 0:20
    • Descanso 0:20
    • Burpees 0:20
    • Descanso 0:20
    • Burpees 0:30
    • Descanso 0:30
    • Burpees 0:40
    • Descanso 1:00
    • Burpees 0:30
    • Descanso 0:30
    • Burpees 0:20
    • Descanso 0:20
    • Burpees 0:20
    • Descanso 0:20
    • Burpees 0:10
    • Descanso 0:20
    • Burpees 0:10

Latest Timers

  • HIIT Timer (8:30)

    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • HIIT Timer (9:30)

    • High Intensity 1:20
    • Low Intensity 0:18
    • High Intensity 1:20
    • Low Intensity 0:18
    • High Intensity 1:20
    • Low Intensity 0:18
    • High Intensity 1:20
    • Low Intensity 0:18
    • High Intensity 1:20
    • Low Intensity 0:18
    • High Intensity 1:20
  • HIIT Timer (6:12)

    • High Intensity 1:00
    • Low Intensity 0:18
    • High Intensity 1:00
    • Low Intensity 0:18
    • High Intensity 1:00
    • Low Intensity 0:18
    • High Intensity 1:00
    • Low Intensity 0:18
    • High Intensity 1:00

Seconds Pro

Seconds Pro is the best interval timer for mobile. Here's why:

  • Timers for HIIT, Circuit Training, Tabata and more...
  • Speaks your intervals names
  • Sync music to intervals
  • Install timers from IntervalTimer.com
  • Share timers with friends or clients

Find out more on the Seconds Pro website.

Also available from Google Play