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The smart workout log for strength training at the gym.

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Seconds Pro - Interval Timer

Seconds is an extremely popular, and highly versatile interval timer app for High Intensity Interval Training (HIIT), Tabata and circuit training workouts.

Download Seconds for free on iOS or Android and try all it's features. A one time in-app purchase for the Seconds Pro upgrade will allow you to save your timers rather than recreating them each time.

Download Seconds Interval Timer on the App Store Download Seconds Interval Timer on Google Play

Templates for HIIT, Tabata and circuit training

Seconds comes with templates for common interval programming allowing to build advanced timers in a matter of moments.

If the templates do not fit your needs you can use the custom timer to build your timer one interval at a time. You can even combine and loop through many timers using the compound timer.

Speaks your interval names

Often when working out you just want to keep your phone in your pocket and get on with it. But if you are doing a circuit involving many intervals how do you remember what's next?

Seconds will speak your interval names, so this is never a problem. There is even an option to let you know what the next interval is so you have time to prepare before it starts.

Soothing alerts

If you are looking for a mediation or yoga timer text-to-speech or high pitch beeps may not be appropriate. For situations like these Seconds comes with more soothing alerts such as bells and gongs, or you may wish to have no alert sounds at all, or just a vibration. All these options are available.

Music the way you like it

Seconds provides plenty of options for how you listen to your music while you workout. A few options include:

  • Assign songs to intervals
  • Play a playlist throughout a set
  • No music during your breaks
  • Shuffled album throughout the entire timer

Of course, if none of those suit you, you can simply listen to your favourite music player in the background and Seconds will play it's alerts over the top.

Import and export your timers

Importing and exporting timers from Seconds Pro could not be simpler. Just select the timers you wish to share and hit Export. Timers can be sent via email or AirDrop (on iOS devices).

Timers can even be shared with friends that don't have the app via the web sharing function. Once shared, an online timer will be created for anyone to use on any device.

Runs in foreground or background.

Seconds Interval Timer will continue to alert you of interval changes whether in the background or the foreground.

Color code your intervals

Colored intervals are great when you just need a visual clue to see which interval you are on and what is coming up next. Seconds displays the the whole screen in the current intervals color, apart from the next interval which uses it's own color.

Seconds has 10 colors to choose from with an advanced option to customize the colors if you wish.

Vertical and horizontal timer display

Seconds utilises all the available width for the main timer display so it's easy to read at a glance. By default it displays the interval time remaining, but can be configured to show total time remaining, or elapsed times.

Recent Customer Reviews

Love it

Makes doing interval workouts so easy!


Great for all workout!

I love the functionality and ability to here count down when your set is almost done


Love this app

I use it for my classes and my own personal workouts. It's versatile and fit for purpose. Couldn't do without it and defo worth getting the pro version if you want to save the workouts 👍🏻


Love it!!!

Just finished a burn and I can barely lift my arms


Perfect for me

Been looking for a simple iOS gym log for ages. Log workouts easily, track and graph progress of each exercise, done. Along with recognising new rep max's and showing a 1rm estimate. And can see all the features before you pay so you know what you're getting, perfect.


Great App!

Used the free version for a while. It's worth the money for the full version and keep all of your timers. No complaints!


Great

Super progress!!


Awesome app for custom workouts

Really user friendly and feature-rich. I've easily designed a plank workout and replicated the intervals for a megashred. It's easy to do!


Great app!

I've upgraded and programmed the couch to 5K program plus a strength circuit. It's been wonderful! Useless before upgrade because I had to waste time reprogramming each time, but wonderful after upgrade. Recommend for sure for those getting in shape


Excellent

Great App
I love that you can configure in many ways; wonderful app


Awesomeness

Awesome


Super helpful

Big ups for making a simple and functional lifting tracker app, just what I was looking for. Best one I've found for free, just reviewing because I really appreciate it!