Death By Push-Ups

Legs Isometrics

Sun, Aug 30 · Four lower-body isometrics rotated three times: forty-five seconds of work, thirty seconds of station rest. Pure leg work — no rep counting.

• 4 INTERVAL ROTATION
• 1:30 MAX WORK
• 0:30 REST
• 3 ROUNDS

Slow Burn Circuit

Sat, Aug 29 · Four bodyweight stations rotated three times at forty-five seconds of work and fifteen seconds of station rest. Longer intervals reward steady pacing.

• 4 INTERVAL ROTATION
• 0:45 WORK
• 0:15 REST
• 3 ROUNDS

Mountain Climber Density AMRAP

Fri, Aug 28 · Six minutes of mountain climbers, count both feet. Continuous fast-knees output — break only when your form starts to slip.

• 1 INTERVAL

Push-Up 30 / 15

Thu, Aug 27 · Ten rounds of thirty seconds of push-ups with fifteen seconds of rest. Steady reps with planned breaks — the short rest forces an honest pace.

• 0:30 WORK
• 0:15 REST
• 10 ROUNDS

Morning Wake-Up Flow

Wed, Aug 26 · Five gentle poses across two cycles. Shorter holds, dynamic transitions — for opening the day, not deep stretching.

• 5 INTERVAL ROTATION
• 0:40 MAX WORK
• 0:10 REST
• 2 ROUNDS

Swing / Goblet Ladder

Tue, Aug 25 · Ascending kettlebell ladder: 5 swings + 3 goblet squats, then 10 + 6, all the way through 30 + 18. Six rounds, fourteen-minute cap.

• 1 INTERVAL