The TOEFL iBT Speaking section is four tasks, each with a few seconds to prepare and then a strict window to record your answer — and the short prep time is what catches people out. This timer paces all four: the independent task (15 seconds to prepare, 45 to speak) and the three integrated tasks (30, 30, and 20 seconds to prepare, 60 to speak), with a bell at every switch.
Drilling against these exact windows trains the reflex the section needs: a fast plan in the prep beep and a full, steady answer in the response one. Run the four tasks in order for a full rehearsal, or open the editor to loop a single task until the prep-then-speak rhythm stops feeling rushed.
Eight-minute stations with a two-minute change-over, eight times round the circuit — a common long-station setup. Station lengths run from five to fifteen minutes between medical schools, so set yours in the editor to match.
The GMC PLAB 2 format: 90 seconds of reading then an 8-minute station, repeated. A bell marks each change. Add or remove rounds in the editor to drill any number of stations.
Read the prompt outside for two minutes, then eight minutes in the station, around eight stations. Reading windows and station lengths differ at every school, so match your invitation in the editor before you practice.
The full MCAT sitting in order: four sections (95, 90, 95, 95 minutes) with the official 10, 30, and 10-minute breaks between them. Open in the editor to drill a single section on its own.
The shorter GRE (2023 onward): a 30-minute essay, two Verbal sections (41 minutes together), and two Quant sections (21 and 26 minutes), with no breaks. Open in the editor to drill a single section.