Welcome to week 7, where consistency takes over: every run this week is a 25-minute continuous effort between a five-minute warmup walk and a five-minute cooldown walk, 35:00 in all. You proved the distance at the end of week 6 — now you make it repeatable.
The week is three passes of this same timer with rest days between — 75 minutes of continuous running that would have been unimaginable back in week 1. Pick routes you enjoy, start gently, and listen to your body: cumulative fatigue is real at this stage, and easing the pace beats abandoning the run. Company helps too — a friend on foot or on a bike makes 25 minutes fly.
Another big milestone — your first 25-minute run. Everything you’ve done so far has built you up for this.
Stepping up to 28 minutes, run three times this week with rest days between. A new route or a motivating playlist can help keep boredom at bay.