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Preset Timers
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Round
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Remaining
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HIIT Timer
Name
Rounds
Number of rounds
−
10
+
Intervals
High Intensity
0:30
›
Low Intensity
0:15
›
Start on low intensity
Optional
Warm Up
Off
›
Cool Down
Off
›
Alerts
No Alerts
Beep × 3
Beep × 3 + 10s warning
Beep × 5 + 10s warning
Single short beep
Single long beep
Alternating short beep
Alternating long beep
Interval name
Interval name with duration
Interval name with countdown
Interval name with next up
Boxing
MMA
Meditation bell
Meditation gong
Thai gong
Vibration
Vibration × 4
Other
Overrun
Notes
10 × 30s burpees / 15s rest.
Color
✕
None
›
Save
All Intervals