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Circuit Timer
Name
Sets
Number of sets
−
5
+
Movements (2)
15 KB Swings
1:00
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↑
↓
✕
10 Goblet Squats
1:00
›
↑
↓
✕
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Once
Each set
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Rest between sets
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Warm Up
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Beep × 3
Beep × 3 + 10s warning
Beep × 5 + 10s warning
Single short beep
Single long beep
Alternating short beep
Alternating long beep
Movement name
Movement name with duration
Movement name with countdown
Movement name with next up
Boxing
MMA
Meditation bell
Meditation gong
Thai gong
Vibration
Vibration × 4
Other
Overrun
Notes
5 rounds × 2 × 1:00. Alternating 15 KB swings and 10 goblet squats.
Color
✕
None
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