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Remaining
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Circuit Timer
Name
Sets
Number of sets
−
4
+
Movements (3)
Forearm Plank
1:00
›
↑
↓
✕
Wall Sit
1:00
›
↑
↓
✕
Hollow Hold
1:00
›
↑
↓
✕
+ Add Movement
Layout
Randomize
Off
Once
Each set
Group by exercise
Optional
Rest between movements
0:30
›
Rest between sets
1:00
›
Warm Up
Off
›
Cool Down
Off
›
Alerts
No Alerts
Beep × 3
Beep × 3 + 10s warning
Beep × 5 + 10s warning
Single short beep
Single long beep
Alternating short beep
Alternating long beep
Movement name
Movement name with duration
Movement name with countdown
Movement name with next up
Boxing
MMA
Meditation bell
Meditation gong
Thai gong
Vibration
Vibration × 4
Other
Overrun
Notes
3 holds × 4 rounds. 60s hold / 30s station rest. 60s round break.
Color
✕
None
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