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Name
Intervals (1)
8 KB Swings / 8 Goblet Squats / 8 Push-Ups
12:00
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Beep × 3
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Movement name
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Boxing
MMA
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Meditation gong
Thai gong
Vibration
Vibration × 4
Other
Overrun
Notes
12:00 AMRAP — 8 KB swings / 8 goblet squats / 8 push-ups.
Color
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