FLYKICK - TABATA with Ben

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 23:30 Rollover intervals for more details.

Exercises:
  • Squat Down Walkout W/ 2x Shoulder, 2x Ankle Taps
  • Straight Leg Walk Out Into Wgs
  • 10x High Knees Into 2x Reverse Lunge Raiding Hands Above Head
  • Change
  • Squat W/ Push Kick
  • Rest
  • Plyo Lunges
  • Plyo Lunge
  • Tucked Press Up
  • Jab-cross
  • High Burpee
  • Mountain Climber
  • Bicycle Crunches
  • Hollow Hold
  • Static Hip Flexor Stretch
  • Knee To Chest Rock
  • Diagonal Knee Stretch Left
  • Diagonal Knee Stretch Right
  • Left Shoulder Reach Through
  • Right Shoulder Reach Through
  • Up Dog
  • Child Pose
  • Squat Down Walkout w/ 2x Shoulder, 2x Ankle Taps 1:00
  • Straight Leg Walk Out Into WGS 1:00
  • 10x High Knees into 2x Reverse Lunge Raiding Hands Above Head 1:00
  • Change 0:15
  • Squat W/ Push Kick 0:20
  • Rest 0:10
  • Plyo Lunges 0:20
  • Rest 0:10
  • Squat W/ Push Kick 0:20
  • Rest 0:10
  • Plyo Lunges 0:20
  • Rest 0:10
  • Squat W/ Push Kick 0:20
  • Rest 0:10
  • Plyo Lunges 0:20
  • Rest 0:10
  • Squat W/ Push Kick 0:20
  • Rest 0:10
  • Plyo Lunge 0:20
  • Rest 0:10
  • Tucked Press Up 0:20
  • Rest 0:10
  • Jab, Cross 0:20
  • Rest 0:10
  • Tucked Press Up 0:20
  • Rest 0:10
  • Jab, Cross 0:20
  • Rest 0:10
  • Tucked Press Up 0:20
  • Rest 0:10
  • Jab, Cross 0:20
  • Rest 0:10
  • Tucked Press Up 0:20
  • Rest 0:10
  • Jab, Cross 0:20
  • Rest 0:10
  • High Burpee 0:20
  • Rest 0:10
  • Mountain Climber 0:20
  • Rest 0:10
  • High Burpee 0:20
  • Rest 0:10
  • Mountain Climber 0:20
  • Rest 0:10
  • High Burpee 0:20
  • Rest 0:10
  • Mountain Climber 0:20
  • Rest 0:10
  • High Burpee 0:20
  • Rest 0:10
  • Mountain Climber 0:20
  • Rest 0:10
  • Bicycle Crunches 0:20
  • Rest 0:10
  • Hollow Hold 0:20
  • Rest 0:10
  • Bicycle Crunches 0:20
  • Rest 0:10
  • Hollow Hold 0:20
  • Rest 0:10
  • Bicycle Crunches 0:20
  • Rest 0:10
  • Hollow Hold 0:20
  • Rest 0:10
  • Bicycle Crunches 0:20
  • Rest 0:10
  • Hollow Hold 0:20
  • Rest 0:10
  • Change 0:45
  • Static Hip Flexor Stretch 0:30
  • Knee To Chest Rock 0:20
  • Diagonal Knee Stretch Left 0:20
  • Diagonal Knee Stretch Right 0:20
  • Left Shoulder Reach Through 0:30
  • Right Shoulder Reach Through 0:30
  • Up Dog 0:30
  • Child Pose 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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