Latest Timers

  • Exercises:
    • Bridge
    • Transition
    • Single Leg Bridge - Right
    • Single Leg Bridge - Left
    • Wall Sit
    • Hamstring Curl
    • Single Leg Ham Curl - Right
    • Single Leg Ham Curl - Left
    • Rest
    • Bridge 0:50
    • Transition 0:05
    • Single Leg Bridge - Right 0:25
    • Transition 0:05
    • Single Leg Bridge - Left 0:25
    • Transition 0:05
    • Wall Sit 0:25
    • Transition 0:05
    • Hamstring Curl 0:50
    • Transition 0:05
    • Single Leg Ham Curl - Right 0:25
    • Transition 0:05
    • Single Leg Ham Curl - Left 0:25
    • Transition 0:05
    • Wall Sit 0:25
    • Transition 0:05
    • Bridge 0:50
    • Transition 0:05
    • Hamstring Curl 0:50
    • Rest 0:30
  • KB Workout #1 (15:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
  • Half Hour (29:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 5:00
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Cooldown 5:00
  • Round Timer (1:35)

    • Round 1 0:05
    • Break 0:05
    • Round 2 0:05
    • Break 0:05
    • Round 3 0:05
    • Break 0:05
    • Round 4 0:05
    • Break 0:05
    • Round 5 0:05
    • Break 0:05
    • Round 6 0:05
    • Break 0:05
    • Round 7 0:05
    • Break 0:05
    • Round 8 0:05
    • Break 0:05
    • Round 9 0:05
    • Break 0:05
    • Round 10 0:05
  • Exercises:
    • V-up
    • Rest
    • Planks
    • Bicycles
    • Right Side Plank
    • Left Side Plank
    • Supermans
    • Rest (set #2/6)
    • Rest (set #3/6)
    • Rest (set #4/6)
    • Rest (set #5/6)
    • Rest (set #6/6)
    • V - Up 1:00
    • Rest 0:30
    • Planks 1:00
    • Rest 0:30
    • Bicycles 1:00
    • Rest 0:30
    • Right Side Plank 1:00
    • Rest 0:30
    • Left Side Plank 1:00
    • Rest 0:30
    • Supermans 1:00
    • Rest (set #2/6) 3:00
    • V - Up 1:00
    • Rest 0:30
    • Planks 1:00
    • Rest 0:30
    • Bicycles 1:00
    • Rest 0:30
    • Right Side Plank 1:00
    • Rest 0:30
    • Left Side Plank 1:00
    • Rest 0:30
    • Supermans 1:00
    • Rest (set #3/6) 3:00
    • V - Up 1:00
    • Rest 0:30
    • Planks 1:00
    • Rest 0:30
    • Bicycles 1:00
    • Rest 0:30
    • Right Side Plank 1:00
    • Rest 0:30
    • Left Side Plank 1:00
    • Rest 0:30
    • Supermans 1:00
    • Rest (set #4/6) 3:00
    • V - Up 1:00
    • Rest 0:30
    • Planks 1:00
    • Rest 0:30
    • Bicycles 1:00
    • Rest 0:30
    • Right Side Plank 1:00
    • Rest 0:30
    • Left Side Plank 1:00
    • Rest 0:30
    • Supermans 1:00
    • Rest (set #5/6) 3:00
    • V - Up 1:00
    • Rest 0:30
    • Planks 1:00
    • Rest 0:30
    • Bicycles 1:00
    • Rest 0:30
    • Right Side Plank 1:00
    • Rest 0:30
    • Left Side Plank 1:00
    • Rest 0:30
    • Supermans 1:00
    • Rest (set #6/6) 3:00
    • V - Up 1:00
    • Rest 0:30
    • Planks 1:00
    • Rest 0:30
    • Bicycles 1:00
    • Rest 0:30
    • Right Side Plank 1:00
    • Rest 0:30
    • Left Side Plank 1:00
    • Rest 0:30
    • Supermans 1:00
  • Exercises:
    • Behind Back
    • Crossover Between Legs
    • Cbl Bb
    • 2ball Cbl
    • 1hbl
    • 2ball Circle
    • behind back 0:30
    • crossover between legs 0:30
    • crossover between legs 0:30
    • CBL BB 1:00
    • CBL BB 1:00
    • 2BALL CBL 1:00
    • 1HBL 1:00
    • 1HBL 1:00
    • 2BALL CIRCLE 1:00
  • Circuit Timer (9:00)

    Exercises:
    • Exercise 1
    • Exercise 1 1:30
    • Rest 1:30
    • Exercise 1 1:30
    • Rest 1:30
    • Exercise 1 1:30
    • Cooldown 1:30
  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • Exercises:
    • Lav 80-85%
    • Mellem 85-90%
    • Max 90-95%
    • Lav 80-85% 0:45
    • Mellem 85-90% 0:30
    • Max 90-95% 0:15
    • Lav 80-85% 0:45
    • Mellem 85-90% 0:30
    • Max 90-95% 0:15
    • Lav 80-85% 0:45
    • Mellem 85-90% 0:30
    • Max 90-95% 0:15
    • Lav 80-85% 0:45
    • Mellem 85-90% 0:30
    • Max 90-95% 0:15
    • Lav 80-85% 0:45
    • Mellem 85-90% 0:30
    • Max 90-95% 0:15
    • Lav 80-85% 0:45
    • Mellem 85-90% 0:30
    • Max 90-95% 0:15
    • Lav 80-85% 0:45
    • Mellem 85-90% 0:30
    • Max 90-95% 0:15
    • Lav 80-85% 0:45
    • Mellem 85-90% 0:30
    • Max 90-95% 0:15
    • Lav 80-85% 0:45
    • Mellem 85-90% 0:30
    • Max 90-95% 0:15
    • Lav 80-85% 0:45
    • Mellem 85-90% 0:30
    • Max 90-95% 0:15
  • workout (4:40)

    Exercises:
    • High Intensity
    • High Intensity 0:30
    • 0:05
    • High Intensity 0:30
    • 0:05
    • High Intensity 0:30
    • 0:05
    • High Intensity 0:30
    • 0:05
    • High Intensity 0:30
    • 0:05
    • High Intensity 0:30
    • 0:05
    • High Intensity 0:30
    • 0:05
    • High Intensity 0:30
    • Cooldown 0:05
  • HIIT Timer (35:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:00
    • High Intensity 7:00
    • Low Intensity 1:00
    • High Intensity 7:00
    • Low Intensity 1:00
    • High Intensity 7:00
    • Low Intensity 1:00
    • High Intensity 7:00
    • Cooldown 3:00
  • Work (4:59:15)

    • Round 1 0:45
    • Break 0:45
    • Round 2 0:45
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    • Round 6 0:45
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    • Round 8 0:45
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    • Round 11 0:45
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