Latest Timers

  • Tuesday (23:40)

    Exercises:
    • Burpee
    • Pull-ups
    • Skip
    • Lateral Jumps
    • Ab Wheel
    • Warmup 5:00
    • Burpee 0:30
    • Rest 0:10
    • Pull ups 0:30
    • Rest 0:10
    • Skip 0:30
    • Rest 0:10
    • Lateral jumps 0:30
    • Rest 0:10
    • Ab wheel 0:30
    • Rest 1:00
    • Burpee 0:30
    • Rest 0:10
    • Pull ups 0:30
    • Rest 0:10
    • Skip 0:30
    • Rest 0:10
    • Lateral jumps 0:30
    • Rest 0:10
    • Ab wheel 0:30
    • Rest 1:00
    • Burpee 0:30
    • Rest 0:10
    • Pull ups 0:30
    • Rest 0:10
    • Skip 0:30
    • Rest 0:10
    • Lateral jumps 0:30
    • Rest 0:10
    • Ab wheel 0:30
    • Rest 1:00
    • Burpee 0:30
    • Rest 0:10
    • Pull ups 0:30
    • Rest 0:10
    • Skip 0:30
    • Rest 0:10
    • Lateral jumps 0:30
    • Rest 0:10
    • Ab wheel 0:30
    • Cooldown 3:00
  • Round Timer (59:00)

    • Round 1 1:00
    • Break 1:00
    • Round 2 1:00
    • Break 1:00
    • Round 3 1:00
    • Break 1:00
    • Round 4 1:00
    • Break 1:00
    • Round 5 1:00
    • Break 1:00
    • Round 6 1:00
    • Break 1:00
    • Round 7 1:00
    • Break 1:00
    • Round 8 1:00
    • Break 1:00
    • Round 9 1:00
    • Break 1:00
    • Round 10 1:00
    • Break 1:00
    • Round 11 1:00
    • Break 1:00
    • Round 12 1:00
    • Break 1:00
    • Round 13 1:00
    • Break 1:00
    • Round 14 1:00
    • Break 1:00
    • Round 15 1:00
    • Break 1:00
    • Round 16 1:00
    • Break 1:00
    • Round 17 1:00
    • Break 1:00
    • Round 18 1:00
    • Break 1:00
    • Round 19 1:00
    • Break 1:00
    • Round 20 1:00
    • Break 1:00
    • Round 21 1:00
    • Break 1:00
    • Round 22 1:00
    • Break 1:00
    • Round 23 1:00
    • Break 1:00
    • Round 24 1:00
    • Break 1:00
    • Round 25 1:00
    • Break 1:00
    • Round 26 1:00
    • Break 1:00
    • Round 27 1:00
    • Break 1:00
    • Round 28 1:00
    • Break 1:00
    • Round 29 1:00
    • Break 1:00
    • Round 30 1:00
  • HIIT Timer (4:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:45
    • Low Intensity 0:00
    • High Intensity 0:45
    • Low Intensity 0:00
    • High Intensity 0:45
    • Low Intensity 0:00
    • High Intensity 0:45
    • Low Intensity 0:00
    • High Intensity 0:45
    • Low Intensity 0:00
    • High Intensity 0:45
  • Exercises:
    • Приседания
    • Подъем Колен До Груди
    • Тяга Гири Стоя
    • Французский Жим Стоя
    • Прыжки На Скамью
    • Тяга В Наклоне
    • Приседания 0:20
    • Отдых 0:10
    • Приседания 0:20
    • Отдых 0:10
    • Приседания 0:20
    • Отдых 0:10
    • Приседания 0:20
    • Отдых 1:00
    • Подъем Колен До Груди 0:20
    • Отдых 0:10
    • Подъем Колен До Груди 0:20
    • Отдых 0:10
    • Подъем Колен До Груди 0:20
    • Отдых 0:10
    • Подъем Колен До Груди 0:20
    • Отдых 1:00
    • Тяга Гири Стоя 0:20
    • Отдых 0:10
    • Тяга Гири Стоя 0:20
    • Отдых 0:10
    • Тяга Гири Стоя 0:20
    • Отдых 0:10
    • Тяга Гири Стоя 0:20
    • Отдых 1:00
    • Французский Жим Стоя 0:20
    • Отдых 0:10
    • Французский Жим Стоя 0:20
    • Отдых 0:10
    • Французский Жим Стоя 0:20
    • Отдых 0:10
    • Французский Жим Стоя 0:20
    • Отдых 1:00
    • Прыжки На Скамью 0:20
    • Отдых 0:10
    • Прыжки На Скамью 0:20
    • Отдых 0:10
    • Прыжки На Скамью 0:20
    • Отдых 0:10
    • Прыжки На Скамью 0:20
    • Отдых 1:00
    • Тяга В Наклоне 0:20
    • Отдых 0:10
    • Тяга В Наклоне 0:20
    • Отдых 0:10
    • Тяга В Наклоне 0:20
    • Отдых 0:10
    • Тяга В Наклоне 0:20
  • HIIT Timer (7:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
  • HIIT Timer (6:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
  • Round Timer (11:00)

    • Round 1 3:00
    • Break 1:00
    • Round 2 3:00
    • Break 1:00
    • Round 3 3:00
  • HIIT Timer (11:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
  • HIIT Timer (11:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
  • HIIT Timer (5:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:45
    • Low Intensity 0:00
    • High Intensity 0:45
    • Low Intensity 0:00
    • High Intensity 0:45
    • Low Intensity 0:00
    • High Intensity 0:45
    • Low Intensity 0:00
    • High Intensity 0:45
    • Low Intensity 0:00
    • High Intensity 0:45
    • Cooldown 0:30
  • HIIT Timer (24:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 5:00
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Cooldown 5:00
  • HIIT Timer (14:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Cooldown 0:10