Latest Timers

  • HIIT Timer (10:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
  • Tabata Timer (13:30)

    Exercises:
    • Tabata 1
    • Tabata 2
    • Tabata 3
    • Tabata 1 0:20
    • Rest Between Tabatas 1:00
    • Tabata 2 0:20
    • Rest Between Tabatas 1:00
    • Tabata 3 0:20
  • Custom Timer (5:15)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 1 0:15
    • Interval 2 0:45
    • Interval 3 0:15
    • Interval 2 0:45
    • Interval 3 0:15
    • Interval 2 0:45
    • Interval 3 0:15
    • Interval 2 0:45
    • Interval 3 0:15
    • Interval 2 0:45
    • Interval 3 0:15
  • Tabata Timer (3:50)

    Exercises:
    • Tabata 1
    • Tabata 1 0:20
  • HIIT Timer (20:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • Exercises:
    • Stretch
    • Jab Punch
    • Cross Punch
    • Uppercut Punch
    • Back Fist Punch
    • Hook Punch
    • Overhand Punch
    • Front Thrust Kick
    • Side Snap Kick
    • Side Thrust Kick
    • Front Roundhouse Snap Kick
    • Rear Roundhouse Snap Kick
    • Free Sparring
    • Stretch 1:00
    • Jab Punch 2:00
    • Cross Punch 2:00
    • Uppercut Punch 2:00
    • Back Fist Punch 2:00
    • Hook Punch 2:00
    • Overhand Punch 2:00
    • Front Thrust Kick 2:00
    • Side Snap Kick 2:00
    • Side Thrust Kick 2:00
    • Front Roundhouse Snap Kick 2:00
    • Rear Roundhouse Snap Kick 2:00
    • Free Sparring 2:00
  • Blade and Soul (13:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • HIIT Timer (16:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
  • Custom Timer (2:00:00)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 5
    • Interval 6
    • Interval 7
    • Interval 8
    • Interval 1 15:00
    • Interval 2 15:00
    • Interval 3 15:00
    • Interval 4 15:00
    • Interval 5 15:00
    • Interval 6 15:00
    • Interval 7 15:00
    • Interval 8 15:00
  • Custom Timer (15:30)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 1 0:30
    • Interval 2 15:00
  • Exercises:
    • Squat
    • Push Up Jacks
    • Squat Jumps In N' Out
    • Side Lunge
    • Lateral Leap And Hop
    • Dips
    • Abs
    • Plank Pike Jumps
    • Warmup 0:10
    • Squat 1:00
    • Push-Up Jacks 0:30
    • Squat Jumps In N' Out 1:00
    • Side Lunge 0:30
    • Lateral Leap and Hop 1:00
    • Dips 0:30
    • Abs 1:00
    • Plank Pike Jumps 0:30
    • Rest 2:00
    • Squat 1:00
    • Push-Up Jacks 0:30
    • Squat Jumps In N' Out 1:00
    • Side Lunge 0:30
    • Lateral Leap and Hop 1:00
    • Dips 0:30
    • Abs 1:00
    • Plank Pike Jumps 0:30
    • Rest 2:00
    • Squat 1:00
    • Push-Up Jacks 0:30
    • Squat Jumps In N' Out 1:00
    • Side Lunge 0:30
    • Lateral Leap and Hop 1:00
    • Dips 0:30
    • Abs 1:00
    • Plank Pike Jumps 0:30
  • Circuit Timer (15:00)

    Exercises:
    • Squats
    • Back Lunges
    • Mountain Climbers
    • Glute Bridges
    • Russian Twists
    • Squats 3:00
    • Back Lunges 3:00
    • Mountain Climbers 3:00
    • Glute Bridges 3:00
    • Russian Twists 3:00