Latest Timers

  • HIIT Timer (4:00)

    Exercises:
    • Read Question
    • Answer Question
    • Rotate 2:00
    • Read Question 2:00
  • Custom Timer (10:30)

    Exercises:
    • Warm Up
    • Recover
    • Interval 3
    • Jog
    • Interval 5
    • Interval 7
    • Interval 9
    • Interval 11
    • Interval 13
    • Interval 15
    • Interval 17
    • Interval 19
    • Warm-Up 4:30
    • Recover 0:30
    • Interval 3 0:10
    • Jog 0:10
    • Interval 5 0:20
    • Jog 0:10
    • Interval 7 0:30
    • Jog 0:10
    • Interval 9 0:10
    • Jog 0:10
    • Interval 11 0:20
    • Jog 0:10
    • Interval 13 0:30
    • Jog 0:10
    • Interval 15 0:10
    • Jog 0:10
    • Interval 17 0:20
    • Jog 0:10
    • Interval 19 0:30
    • Jog 0:10
    • Recover 1:00
  • HIIT Timer (10:05)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:15
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
  • Work (14:30:00)

    Exercises:
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  • HIIT Timer (2:49:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
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    • High Intensity 0:40
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    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
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    • Low Intensity 0:10
    • High Intensity 0:40
    • Cooldown 3:00
  • HIIT Timer (40:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 3:00
    • Low Intensity 1:30
    • High Intensity 3:00
    • Low Intensity 1:30
    • High Intensity 3:00
    • Low Intensity 1:30
    • High Intensity 3:00
    • Low Intensity 1:30
    • High Intensity 3:00
    • Low Intensity 1:30
    • High Intensity 3:00
    • Low Intensity 1:30
    • High Intensity 3:00
    • Low Intensity 1:30
    • High Intensity 3:00
    • Cooldown 3:00
  • Round Timer (9:50)

    • Round 1 0:20
    • Break 0:10
    • Round 2 0:20
    • Break 0:10
    • Round 3 0:20
    • Break 0:10
    • Round 4 0:20
    • Break 0:10
    • Round 5 0:20
    • Break 0:10
    • Round 6 0:20
    • Break 0:10
    • Round 7 0:20
    • Break 0:10
    • Round 8 0:20
    • Break 0:10
    • Round 9 0:20
    • Break 0:10
    • Round 10 0:20
    • Break 0:10
    • Round 11 0:20
    • Break 0:10
    • Round 12 0:20
    • Break 0:10
    • Round 13 0:20
    • Break 0:10
    • Round 14 0:20
    • Break 0:10
    • Round 15 0:20
    • Break 0:10
    • Round 16 0:20
    • Break 0:10
    • Round 17 0:20
    • Break 0:10
    • Round 18 0:20
    • Break 0:10
    • Round 19 0:20
    • Break 0:10
    • Round 20 0:20
  • HIIT Timer (14:20)

    Exercises:
    • Dur
    • Break
    • Warmup 0:10
    • Dur 0:40
    • Break 2:00
    • Dur 0:40
    • Break 2:00
    • Dur 0:40
    • Break 2:00
    • Dur 0:40
    • Break 2:00
    • Dur 0:40
    • Break 2:00
    • Dur 0:40
    • Cooldown 0:10
  • Circuit Timer (12:00)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Warmup 1:00
    • Exercise 1 5:00
    • Rest 1:00
    • Exercise 2 5:00
  • Custom Timer (5:00)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 5
    • Interval 6
    • Interval 7
    • Interval 8
    • Interval 9
    • Interval 10
    • Interval 1 0:30
    • Interval 2 0:30
    • Interval 3 0:30
    • Interval 4 0:30
    • Interval 5 0:30
    • Interval 6 0:30
    • Interval 7 0:30
    • Interval 8 0:30
    • Interval 9 0:30
    • Interval 10 0:30
  • Exercises:
    • Sprint
    • Jumping Jack
    • Cross Jack
    • High Knees
    • Squat
    • Sprint 0:30
    • Jumping Jack 0:30
    • Cross Jack 0:30
    • High Knees 0:30
    • Squat 0:30
    • Sprint 0:30
    • Jumping Jack 0:30
    • Cross Jack 0:30
    • High Knees 0:30
    • Squat 0:30
  • HIIT Timer (5:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30