Latest Timers

  • Exercises:
    • High Intensity
    • Rest
    • High Intensity 7:00
    • REST 1:30
    • High Intensity 7:00
    • REST 1:30
    • High Intensity 7:00
    • REST 1:30
    • High Intensity 7:00
  • 2 Treino Perna (27:45)

    Exercises:
    • Agachamento
    • Avanço
    • Agachamento Sumô
    • Meio Agachamento
    • Extensão Coxa
    • Aquecimento 1:00
    • Agachamento 0:30
    • Descanso 1:00
    • Agachamento 0:30
    • Descanso 1:00
    • Agachamento 0:30
    • Descanso 1:00
    • Avanço 0:40
    • Descanso 1:00
    • Avanço 0:40
    • Descanso 1:00
    • Avanço 0:40
    • Descanso 1:00
    • Agachamento Sumo 0:30
    • Descanso 1:00
    • Agachamento Sumo 0:30
    • Descanso 1:00
    • Agachamento Sumo 0:30
    • Descanso 1:00
    • Meio Agachamento 0:30
    • Descanso 1:00
    • Meio Agachamento 0:30
    • Descanso 1:00
    • Meio Agachamento 0:30
    • Descanso 1:00
    • Extensão Coxa 0:35
    • Descanso 1:00
    • Extensão Coxa 0:35
    • Descanso 1:00
    • Extensão Coxa 0:35
    • Descanso 1:00
    • Extensão Coxa 0:30
    • Descanso 1:00
    • Extensão Coxa 0:30
    • Descanso 1:00
    • Extensão Coxa 0:30
  • HIIT Timer (1:09)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:01
    • Low Intensity 0:01
    • High Intensity 0:01
    • Low Intensity 0:01
    • High Intensity 0:01
    • Low Intensity 0:01
    • High Intensity 0:01
    • Low Intensity 0:01
    • High Intensity 0:01
    • Low Intensity 0:01
    • High Intensity 0:01
    • Low Intensity 0:01
    • High Intensity 0:01
    • Low Intensity 0:01
    • High Intensity 0:01
    • Low Intensity 0:01
    • High Intensity 0:01
    • Low Intensity 0:01
    • High Intensity 0:01
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    • High Intensity 0:01
    • Low Intensity 0:01
    • High Intensity 0:01
    • Low Intensity 0:01
    • High Intensity 0:01
    • Low Intensity 0:01
    • High Intensity 0:01
    • Low Intensity 0:01
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    • Low Intensity 0:01
    • High Intensity 0:01
    • Low Intensity 0:01
    • High Intensity 0:01
    • Low Intensity 0:01
    • High Intensity 0:01
    • Low Intensity 0:01
    • High Intensity 0:01
    • Low Intensity 0:01
    • High Intensity 0:01
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    • High Intensity 0:01
    • Low Intensity 0:01
    • High Intensity 0:01
  • Circuit Timer (9:10)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 1 1:00
    • Rest between intervals 0:10
    • Exercise 2 1:00
    • Rest between intervals 0:10
    • Exercise 3 1:00
    • Rest between intervals 0:10
    • Exercise 4 1:00
    • Rest between intervals 0:10
    • Exercise 1 1:00
    • Rest between intervals 0:10
    • Exercise 2 1:00
    • Rest between intervals 0:10
    • Exercise 3 1:00
    • Rest between intervals 0:10
    • Exercise 4 1:00
  • HIIT Timer (100:09:59)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 10:00
    • Low Intensity 0:01
    • High Intensity 10:00
    • Low Intensity 0:01
    • High Intensity 10:00
    • Low Intensity 0:01
    • High Intensity 10:00
    • Low Intensity 0:01
    • High Intensity 10:00
    • Low Intensity 0:01
    • High Intensity 10:00
    • Low Intensity 0:01
    • High Intensity 10:00
    • Low Intensity 0:01
    • High Intensity 10:00
    • Low Intensity 0:01
    • High Intensity 10:00
    • Low Intensity 0:01
    • High Intensity 10:00
    • Low Intensity 0:01
    • High Intensity 10:00
    • Low Intensity 0:01
    • High Intensity 10:00
    • Low Intensity 0:01
    • High Intensity 10:00
    • Low Intensity 0:01
    • High Intensity 10:00
    • Low Intensity 0:01
    • High Intensity 10:00
    • Low Intensity 0:01
    • High Intensity 10:00
    • Low Intensity 0:01
    • High Intensity 10:00
    • Low Intensity 0:01
    • High Intensity 10:00
    • Low Intensity 0:01
    • High Intensity 10:00
    • Low Intensity 0:01
    • High Intensity 10:00
    • Low Intensity 0:01
    • High Intensity 10:00
    • Low Intensity 0:01
    • High Intensity 10:00
    • Low Intensity 0:01
    • High Intensity 10:00
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    • High Intensity 10:00
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    • High Intensity 10:00
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    • High Intensity 10:00
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  • HIIT Timer (5:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
  • Circuit Timer (31:00)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Warmup 1:00
    • Exercise 1 1:30
    • Rest 0:10
    • Exercise 2 0:20
    • Rest 0:10
    • Exercise 3 0:20
    • Rest 0:15
    • Exercise 1 1:30
    • Rest 0:10
    • Exercise 2 0:20
    • Rest 0:10
    • Exercise 3 0:20
    • Rest 0:15
    • Exercise 1 1:30
    • Rest 0:10
    • Exercise 2 0:20
    • Rest 0:10
    • Exercise 3 0:20
    • Rest 0:15
    • Exercise 1 1:30
    • Rest 0:10
    • Exercise 2 0:20
    • Rest 0:10
    • Exercise 3 0:20
    • Rest 0:15
    • Exercise 1 1:30
    • Rest 0:10
    • Exercise 2 0:20
    • Rest 0:10
    • Exercise 3 0:20
    • Rest 0:15
    • Exercise 1 1:30
    • Rest 0:10
    • Exercise 2 0:20
    • Rest 0:10
    • Exercise 3 0:20
    • Rest 0:15
    • Exercise 1 1:30
    • Rest 0:10
    • Exercise 2 0:20
    • Rest 0:10
    • Exercise 3 0:20
    • Rest 0:15
    • Exercise 1 1:30
    • Rest 0:10
    • Exercise 2 0:20
    • Rest 0:10
    • Exercise 3 0:20
    • Rest 0:15
    • Exercise 1 1:30
    • Rest 0:10
    • Exercise 2 0:20
    • Rest 0:10
    • Exercise 3 0:20
    • Rest 0:15
    • Exercise 1 1:30
    • Rest 0:10
    • Exercise 2 0:20
    • Rest 0:10
    • Exercise 3 0:20
    • Rest 0:15
    • Exercise 1 1:30
    • Rest 0:10
    • Exercise 2 0:20
    • Rest 0:10
    • Exercise 3 0:20
  • HIIT Timer (22:02)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:12
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
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    • Low Intensity 0:10
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    • High Intensity 0:50
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    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
  • HIIT Timer (2:01:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
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    • Low Intensity 1:00
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    • Low Intensity 1:00
    • High Intensity 1:00
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    • Low Intensity 1:00
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    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Cooldown 1:00
  • HIIT Timer (27:22)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:12
    • High Intensity 0:55
    • Low Intensity 0:20
    • High Intensity 0:55
    • Low Intensity 0:20
    • High Intensity 0:55
    • Low Intensity 0:20
    • High Intensity 0:55
    • Low Intensity 0:20
    • High Intensity 0:55
    • Low Intensity 0:20
    • High Intensity 0:55
    • Low Intensity 0:20
    • High Intensity 0:55
    • Low Intensity 0:20
    • High Intensity 0:55
    • Low Intensity 0:20
    • High Intensity 0:55
    • Low Intensity 0:20
    • High Intensity 0:55
    • Low Intensity 0:20
    • High Intensity 0:55
    • Low Intensity 0:20
    • High Intensity 0:55
    • Low Intensity 0:20
    • High Intensity 0:55
    • Low Intensity 0:20
    • High Intensity 0:55
    • Low Intensity 0:20
    • High Intensity 0:55
    • Low Intensity 0:20
    • High Intensity 0:55
    • Low Intensity 0:20
    • High Intensity 0:55
    • Low Intensity 0:20
    • High Intensity 0:55
    • Low Intensity 0:20
    • High Intensity 0:55
    • Low Intensity 0:20
    • High Intensity 0:55
    • Low Intensity 0:20
    • High Intensity 0:55
    • Low Intensity 0:20
    • High Intensity 0:55
  • Exercises:
    • Normal Pace
    • Fast Pace
    • Normal Pace 2:30
    • Fast Pace 0:30
    • Rest 0:30
    • Normal Pace 2:30
    • Fast Pace 0:30
    • Rest 0:30
    • Normal Pace 2:30
    • Fast Pace 0:30
    • Rest 0:30
    • Normal Pace 2:30
    • Fast Pace 0:30
    • Rest 0:30
    • Normal Pace 2:30
    • Fast Pace 0:30
    • Rest 0:30
    • Normal Pace 2:30
    • Fast Pace 0:30
    • Rest 0:30
    • Normal Pace 2:30
    • Fast Pace 0:30
    • Rest 0:30
    • Normal Pace 2:30
    • Fast Pace 0:30
    • Rest 0:30
    • Normal Pace 2:30
    • Fast Pace 0:30
    • Rest 0:30
    • Normal Pace 2:30
    • Fast Pace 0:30
  • HIIT Timer (22:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 0:10