Latest Timers

  • HIIT Timer (15:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:00
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
  • Compound Timer (2:30:00)

    Exercises:
    • Interval 1
    • Interval 1 10:00
    • Interval 1 10:00
    • Interval 1 10:00
    • Interval 1 10:00
    • Interval 1 10:00
    • Interval 1 10:00
    • Interval 1 10:00
    • Interval 1 10:00
    • Interval 1 10:00
    • Interval 1 10:00
    • Interval 1 10:00
    • Interval 1 10:00
    • Interval 1 10:00
    • Interval 1 10:00
    • Interval 1 10:00
  • HIIT Timer (19:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
  • HIIT Timer (7:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 7:00
  • HIIT Timer (9:05)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:05
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
    • Low Intensity 0:10
    • High Intensity 0:45
  • HIIT Timer (2:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:15
    • High Intensity 0:15
    • Low Intensity 0:15
    • High Intensity 0:15
    • Low Intensity 0:15
    • High Intensity 0:15
    • Low Intensity 0:15
    • High Intensity 0:15
    • Low Intensity 0:15
    • High Intensity 0:15
    • Cooldown 0:15
  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • HIIT Timer (7:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:15
    • Low Intensity 1:30
    • High Intensity 0:15
    • Low Intensity 1:30
    • High Intensity 0:15
    • Low Intensity 1:30
    • High Intensity 0:15
    • Low Intensity 1:30
    • High Intensity 0:15
    • Cooldown 0:15
  • HIIT Timer (9:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:20
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • Circuit Timer (20:00)

    Exercises:
    • Exercise 1
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
    • Exercise 1 1:00
  • Round Timer (11:00)

    • Round 1 1:00
    • Break 1:00
    • Round 2 1:00
    • Break 1:00
    • Round 3 1:00
    • Break 1:00
    • Round 4 1:00
    • Break 1:00
    • Round 5 1:00
    • Break 1:00
    • Round 6 1:00
  • Circuit Timer (14:45)

    Exercises:
    • Höga Knän
    • Knäböj
    • Plankan
    • Jumping Jacks
    • Utfall
    • Höga knän 0:30
    • Rest 0:15
    • Höga knän 0:30
    • Rest 0:15
    • Höga knän 0:30
    • Rest 0:15
    • Höga knän 0:30
    • Rest 0:15
    • Knäböj 0:30
    • Rest 0:15
    • Knäböj 0:30
    • Rest 0:15
    • Knäböj 0:30
    • Rest 0:15
    • Knäböj 0:30
    • Rest 0:15
    • Plankan 0:30
    • Rest 0:15
    • Plankan 0:30
    • Rest 0:15
    • Plankan 0:30
    • Rest 0:15
    • Plankan 0:30
    • Rest 0:15
    • Jumping jacks 0:30
    • Rest 0:15
    • Jumping jacks 0:30
    • Rest 0:15
    • Jumping jacks 0:30
    • Rest 0:15
    • Jumping jacks 0:30
    • Rest 0:15
    • Utfall 0:30
    • Rest 0:15
    • Utfall 0:30
    • Rest 0:15
    • Utfall 0:30
    • Rest 0:15
    • Utfall 0:30