Workout of the Week #13

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 36:30 Rollover intervals for more details.

Exercises:
  • Chest Press Right
  • Chest Press Left
  • Chest Fly (right)
  • Chest Fly (left)
  • Stationary Row Right
  • Stationary Row Left
  • Hose Pull Right
  • Hose Pull Left
  • Split Squat Toward Right
  • Split Squat Toward Left
  • Lunge Toward Right
  • Lunge Toward Left
  • Chest Press Right 0:30
  • Rest 0:30
  • Chest Press Left 0:30
  • Rest 0:30
  • Chest Fly Right 0:30
  • Rest 0:30
  • Chest Fly Left 0:30
  • Rest 0:30
  • Chest Press Right 0:30
  • Rest 0:30
  • Chest Press Left 0:30
  • Rest 0:30
  • Chest Fly Right 0:30
  • Rest 0:30
  • Chest Fly Left 0:30
  • Rest 0:30
  • Chest Press Right 0:30
  • Rest 0:30
  • Chest Press Left 0:30
  • Rest 0:30
  • Chest Fly Right 0:30
  • Rest 0:30
  • Chest Fly Left 0:30
  • End Of Round 1:00
  • Stationary Row Right 0:30
  • Rest 0:30
  • Stationary Row Left 0:30
  • Rest 0:30
  • Hose Pull Right 0:30
  • Rest 0:30
  • Hose Pull Left 0:30
  • Rest 0:30
  • Stationary Row Right 0:30
  • Rest 0:30
  • Stationary Row Left 0:30
  • Rest 0:30
  • Hose Pull Right 0:30
  • Rest 0:30
  • Hose Pull Left 0:30
  • Rest 0:30
  • Stationary Row Right 0:30
  • Rest 0:30
  • Stationary Row Left 0:30
  • Rest 0:30
  • Hose Pull Right 0:30
  • Rest 0:30
  • Hose Pull Left 0:30
  • End Of Round 1:00
  • Split Squat Toward Right 0:30
  • Rest 0:30
  • Split Squat Toward Left 0:30
  • Rest 0:30
  • Lunge Toward Right 0:30
  • Rest 0:30
  • Lunge Toward Left 0:30
  • Rest 0:30
  • Split Squat Toward Right 0:30
  • Rest 0:30
  • Split Squat Toward Left 0:30
  • Rest 0:30
  • Lunge Toward Right 0:30
  • Rest 0:30
  • Lunge Toward Left 0:30
  • Rest 0:30
  • Split Squat Toward Right 0:30
  • Rest 0:30
  • Split Squat Toward Left 0:30
  • Rest 0:30
  • Lunge Toward Right 0:30
  • Rest 0:30
  • Lunge Toward Left 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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