Workout of the Week #9

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 37:30 Rollover intervals for more details.

Exercises:
  • Dynamic Stabilizer Jacks
  • Dynamic Stabilizer Rhythmical Reaches
  • Squat Chest Press
  • Dynamic Stabilizer Mountain Climbers
  • Dynamic Stabilizer Plank
  • Seated Row
  • Dynamic Stabilizer Skaters
  • Dynamic Stabilizer 2 Step Shuffle
  • Squat Press
  • Dynamic Stabilizer Jacks 0:30
  • Rest 0:30
  • Dynamic Stabilizer Rhythmical Reaches 0:30
  • Rest 0:30
  • Squat Chest Press 0:30
  • Rest 0:30
  • Dynamic Stabilizer Jacks 0:30
  • Rest 0:30
  • Dynamic Stabilizer Rhythmical Reaches 0:30
  • Rest 0:30
  • Squat Chest Press 0:30
  • Rest 0:30
  • Dynamic Stabilizer Jacks 0:30
  • Rest 0:30
  • Dynamic Stabilizer Rhythmical Reaches 0:30
  • Rest 0:30
  • Squat Chest Press 0:30
  • Rest 0:30
  • Dynamic Stabilizer Jacks 0:30
  • Rest 0:30
  • Dynamic Stabilizer Rhythmical Reaches 0:30
  • Rest 0:30
  • Squat Chest Press 0:30
  • End of Round 1:30
  • Dynamic Stabilizer Mountain Climbers 0:30
  • Rest 0:30
  • Dynamic Stabilizer Plank 0:30
  • Rest 0:30
  • Seated Row 0:30
  • Rest 0:30
  • Dynamic Stabilizer Mountain Climbers 0:30
  • Rest 0:30
  • Dynamic Stabilizer Plank 0:30
  • Rest 0:30
  • Seated Row 0:30
  • Rest 0:30
  • Dynamic Stabilizer Mountain Climbers 0:30
  • Rest 0:30
  • Dynamic Stabilizer Plank 0:30
  • Rest 0:30
  • Seated Row 0:30
  • Rest 0:30
  • Dynamic Stabilizer Mountain Climbers 0:30
  • Rest 0:30
  • Dynamic Stabilizer Plank 0:30
  • Rest 0:30
  • Seated Row 0:30
  • End of Round 1:30
  • Dynamic Stabilizer Skaters 0:30
  • Rest 0:30
  • Dynamic Stabilizer 2 Step Shuffle 0:30
  • Rest 0:30
  • Squat Press 0:30
  • Rest 0:30
  • Dynamic Stabilizer Skaters 0:30
  • Rest 0:30
  • Dynamic Stabilizer 2 Step Shuffle 0:30
  • Rest 0:30
  • Squat Press 0:30
  • Rest 0:30
  • Dynamic Stabilizer Skaters 0:30
  • Rest 0:30
  • Dynamic Stabilizer 2 Step Shuffle 0:30
  • Rest 0:30
  • Squat Press 0:30
  • Rest 0:30
  • Dynamic Stabilizer Skaters 0:30
  • Rest 0:30
  • Dynamic Stabilizer 2 Step Shuffle 0:30
  • Rest 0:30
  • Squat Press 0:30