TLR STACKS 2.0

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 56:00 Rollover intervals for more details.

Exercises:
  • Get Started In 60 Seconds!
  • Alt. Hand Plank Dribbles
  • Alt. Reverse Lunge Dribbles
  • Rest
  • Bounce Catch Hooks
  • Boxing Footwork Dribbles Combos
  • Shin Box Presses- Left
  • Shin Box Presses- Right
  • Lateral Hinge Bent-presses- Left
  • Lateral Hinge Bent-presses- Right
  • Bird-dog Paused Rows- Left Hand On Floor
  • Hollow-body Bottoms-up Presses- Left
  • Bird-dog Paused Rows- Right Hand On Floor
  • Hollow-body Bottoms-up Presses- Right
  • Squat Windmills- Left
  • Squat Windmills- Right
  • X-body Hinge To Clean- Left
  • X-body Hinge To Clean- Right
  • 2 Minute Break
  • Goblet Alternating Reverse Lunges
  • Alt Split Squat Jumps
  • 2 Up, 1 Down Paused Tuck Jumps
  • Split-kneeling Arnold Presses
  • Plyo Pushup Progression
  • Floor Presses
  • Bear Crawl Rows
  • Kneeling Slams
  • Marching Carries
  • 3 Minute Break
  • GET STARTED IN 60 SECONDS 1:00
  • Alt. Hand Plank Dribbles 1:00
  • Alt. Reverse Lunge Dribbles 2:00
  • REST 1:00
  • Bounce Catch Hooks 3:00
  • REST 1:00
  • Boxing Footwork Dribbles Combos 3:00
  • REST 1:00
  • Shin Box Presses- Left 0:45
  • REST 0:15
  • Shin Box Presses- Right 0:45
  • REST 0:15
  • Lateral Hinge Bent-Presses- Left 0:45
  • REST 0:15
  • Lateral Hinge Bent-Presses- Right 0:45
  • REST 0:15
  • Bird-Dog PAUSED Rows- Left Hand On Floor 0:45
  • REST 0:15
  • Hollow-Body Bottoms-Up Presses- Left 0:45
  • REST 0:15
  • Bird-Dog PAUSED Rows- Right Hand On Floor 0:45
  • REST 0:15
  • Hollow-Body Bottoms-Up Presses- Right 0:45
  • REST 0:15
  • Squat Windmills- Left 0:45
  • REST 0:15
  • Squat Windmills- Right 0:45
  • REST 0:15
  • X-Body Hinge To Clean- Left 0:45
  • REST 0:15
  • X-Body Hinge To Clean- Right 0:45
  • REST 0:15
  • 2-MINUTE BREAK 2:00
  • Goblet Alternating Reverse Lunges 0:40
  • REST 0:20
  • Alt. Split Squat Jumps 0:20
  • REST 0:20
  • 2 UP, 1 DOWN Paused Tuck Jumps 2:00
  • REST 1:00
  • Split-Kneeling Arnold Presses 0:40
  • REST 0:20
  • Plyo Pushup Progression 0:20
  • REST 0:20
  • Floor Presses 2:00
  • REST 1:00
  • Bear Crawl Rows 0:40
  • REST 0:20
  • Kneeling Slams 0:20
  • REST 0:20
  • Marching Carries 2:00
  • 3-MINUTE BREAK 3:00
  • Goblet Alternating Reverse Lunges 0:40
  • REST 0:20
  • Alt. Split Squat Jumps 0:20
  • REST 0:20
  • 2 UP, 1 DOWN Paused Tuck Jumps 2:00
  • REST 1:00
  • Split-Kneeling Arnold Presses 0:40
  • REST 0:20
  • Plyo Pushup Progression 0:20
  • REST 0:20
  • Floor Presses 2:00
  • REST 1:00
  • Bear Crawl Rows 0:40
  • REST 0:20
  • Kneeling Slams 0:20
  • REST 0:20
  • Marching Carries 2:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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