Metabolic Disaster

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Timer Duration: 54:00 Rollover intervals for more details.

Exercises:
  • Get Started In 60 Seconds!
  • 1. Fast Feet Complex
  • Rest
  • 2. Switching Stance Power Hooks
  • 3. Split Squats- Left
  • 4. Split Squats- Right
  • 5. Crossover Pushups
  • 6. Shuffles
  • 1 Minute Rest
  • 3 Minute Break
  • 1-arm Bear Crawl Row To Press
  • 1-arm Clean And Press
  • 2 Minute Break
  • Biceps Curls
  • Hold
  • Triceps Extensions
  • GET STARTED IN 60 SECONDS! 1:00
  • 1. Fast Feet Complex 0:10
  • Rest 0:10
  • 1. Fast Feet Complex 0:10
  • Rest 0:10
  • 1. Fast Feet Complex 0:10
  • Rest 0:10
  • 2. Switching Stance Power Hooks 0:10
  • Rest 0:10
  • 2. Switching Stance Power Hooks 0:10
  • Rest 0:10
  • 2. Switching Stance Power Hooks 0:10
  • Rest 0:10
  • 3. Split Squats- LEFT 0:10
  • Rest 0:10
  • 3. Split Squats- LEFT 0:10
  • Rest 0:10
  • 3. Split Squats- LEFT 0:10
  • Rest 0:10
  • 4. Split Squats- RIGHT 0:10
  • Rest 0:10
  • 4. Split Squats- RIGHT 0:10
  • Rest 0:10
  • 4. Split Squats- RIGHT 0:10
  • Rest 0:10
  • 5. Crossover Pushups 0:10
  • Rest 0:10
  • 5. Crossover Pushups 0:10
  • Rest 0:10
  • 5. Crossover Pushups 0:10
  • Rest 0:10
  • 6. Shuffles 0:10
  • Rest 0:10
  • 6. Shuffles 0:10
  • Rest 0:10
  • 6. Shuffles 0:10
  • Rest 0:10
  • 1-MINUTE REST 1:00
  • 1. Fast Feet Complex 0:10
  • Rest 0:10
  • 1. Fast Feet Complex 0:10
  • Rest 0:10
  • 1. Fast Feet Complex 0:10
  • Rest 0:10
  • 2. Switching Stance Power Hooks 0:10
  • Rest 0:10
  • 2. Switching Stance Power Hooks 0:10
  • Rest 0:10
  • 2. Switching Stance Power Hooks 0:10
  • Rest 0:10
  • 3. Split Squats- LEFT 0:10
  • Rest 0:10
  • 3. Split Squats- LEFT 0:10
  • Rest 0:10
  • 3. Split Squats- LEFT 0:10
  • Rest 0:10
  • 4. Split Squats- RIGHT 0:10
  • Rest 0:10
  • 4. Split Squats- RIGHT 0:10
  • Rest 0:10
  • 4. Split Squats- RIGHT 0:10
  • Rest 0:10
  • 5. Crossover Pushups 0:10
  • Rest 0:10
  • 5. Crossover Pushups 0:10
  • Rest 0:10
  • 5. Crossover Pushups 0:10
  • Rest 0:10
  • 6. Shuffles 0:10
  • Rest 0:10
  • 6. Shuffles 0:10
  • Rest 0:10
  • 6. Shuffles 0:10
  • Rest 0:10
  • 1-MINUTE REST 1:00
  • 1. Fast Feet Complex 0:10
  • Rest 0:10
  • 1. Fast Feet Complex 0:10
  • Rest 0:10
  • 1. Fast Feet Complex 0:10
  • Rest 0:10
  • 2. Switching Stance Power Hooks 0:10
  • Rest 0:10
  • 2. Switching Stance Power Hooks 0:10
  • Rest 0:10
  • 2. Switching Stance Power Hooks 0:10
  • Rest 0:10
  • 3. Split Squats- LEFT 0:10
  • Rest 0:10
  • 3. Split Squats- LEFT 0:10
  • Rest 0:10
  • 3. Split Squats- LEFT 0:10
  • Rest 0:10
  • 4. Split Squats- RIGHT 0:10
  • Rest 0:10
  • 4. Split Squats- RIGHT 0:10
  • Rest 0:10
  • 4. Split Squats- RIGHT 0:10
  • Rest 0:10
  • 5. Crossover Pushups 0:10
  • Rest 0:10
  • 5. Crossover Pushups 0:10
  • Rest 0:10
  • 5. Crossover Pushups 0:10
  • Rest 0:10
  • 6. Shuffles 0:10
  • Rest 0:10
  • 6. Shuffles 0:10
  • Rest 0:10
  • 6. Shuffles 0:10
  • Rest 0:10
  • 1-MINUTE REST 1:00
  • 1. Fast Feet Complex 0:10
  • Rest 0:10
  • 1. Fast Feet Complex 0:10
  • Rest 0:10
  • 1. Fast Feet Complex 0:10
  • Rest 0:10
  • 2. Switching Stance Power Hooks 0:10
  • Rest 0:10
  • 2. Switching Stance Power Hooks 0:10
  • Rest 0:10
  • 2. Switching Stance Power Hooks 0:10
  • Rest 0:10
  • 3. Split Squats- LEFT 0:10
  • Rest 0:10
  • 3. Split Squats- LEFT 0:10
  • Rest 0:10
  • 3. Split Squats- LEFT 0:10
  • Rest 0:10
  • 4. Split Squats- RIGHT 0:10
  • Rest 0:10
  • 4. Split Squats- RIGHT 0:10
  • Rest 0:10
  • 4. Split Squats- RIGHT 0:10
  • Rest 0:10
  • 5. Crossover Pushups 0:10
  • Rest 0:10
  • 5. Crossover Pushups 0:10
  • Rest 0:10
  • 5. Crossover Pushups 0:10
  • Rest 0:10
  • 6. Shuffles 0:10
  • Rest 0:10
  • 6. Shuffles 0:10
  • Rest 0:10
  • 6. Shuffles 0:10
  • Rest 0:10
  • 1-MINUTE REST 1:00
  • 1. Fast Feet Complex 0:10
  • Rest 0:10
  • 1. Fast Feet Complex 0:10
  • Rest 0:10
  • 1. Fast Feet Complex 0:10
  • Rest 0:10
  • 2. Switching Stance Power Hooks 0:10
  • Rest 0:10
  • 2. Switching Stance Power Hooks 0:10
  • Rest 0:10
  • 2. Switching Stance Power Hooks 0:10
  • Rest 0:10
  • 3. Split Squats- LEFT 0:10
  • Rest 0:10
  • 3. Split Squats- LEFT 0:10
  • Rest 0:10
  • 3. Split Squats- LEFT 0:10
  • Rest 0:10
  • 4. Split Squats- RIGHT 0:10
  • Rest 0:10
  • 4. Split Squats- RIGHT 0:10
  • Rest 0:10
  • 4. Split Squats- RIGHT 0:10
  • Rest 0:10
  • 5. Crossover Pushups 0:10
  • Rest 0:10
  • 5. Crossover Pushups 0:10
  • Rest 0:10
  • 5. Crossover Pushups 0:10
  • Rest 0:10
  • 6. Shuffles 0:10
  • Rest 0:10
  • 6. Shuffles 0:10
  • Rest 0:10
  • 6. Shuffles 0:10
  • Rest 0:10
  • 3-MINUTE BREAK 3:00
  • 1-Arm Bear Crawl Row To Press 2:00
  • REST 0:30
  • 1-Arm Clean And Press 2:00
  • REST 0:30
  • 1-Arm Bear Crawl Row To Press 2:00
  • REST 0:30
  • 1-Arm Clean And Press 2:00
  • REST 0:30
  • 2-MINUTE BREAK 2:00
  • Biceps Curls 0:20
  • Hold 0:10
  • Biceps Curls 0:20
  • Hold 0:10
  • Triceps Extensions 0:20
  • Hold 0:10
  • Triceps Extensions 0:20
  • Hold 0:10
  • Biceps Curls 0:20
  • Hold 0:10
  • Biceps Curls 0:20
  • Hold 0:10
  • Triceps Extensions 0:20
  • Hold 0:10
  • Triceps Extensions 0:20
  • Hold 0:10