MetCon Triad

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 48:30 Rollover intervals for more details.

Exercises:
  • Get Started In 60 Seconds!
  • 1. Dead-stop Box Squat Jump
  • Rest
  • 2. Dead-stop Pushup
  • 3. Drop Step Shuffle
  • 4. Mountain Climber Speed Switches
  • 5. Skater Jump
  • 6. Side Plank Hold
  • 2 Minute Break
  • 1. Left-arm Db Staggered Pushup Row
  • 2. Right-arm Db Staggered Pushup Row
  • 3. Left-arm Db Tall-kneeling Overhead Press
  • 4. Right-arm Db Tall-kneeling Overhead Press
  • 5. Left-leg Dead-stop Goblet Split Squat
  • 6. Right-leg Dead-stop Goblet Split Squat
  • 1 Minute Rest
  • Jab- Orthodox Stance
  • Jab- Southpaw Stance
  • Jab, Cross- Orthodox Stance
  • Jab / Cross (southpaw Stance)
  • Jab, Cross, Jab, Cross- Orthodox Stance
  • Jab, Cross, Jab, Cross- Southpaw Stance
  • Jab, Cross, Hook- Orthodox Stance
  • Jab, Cross, Hook- Southpaw Stance
  • GET STARTED IN 60 SECONDS! 1:00
  • 1. Dead-Stop Box Squat Jump 0:30
  • REST 0:30
  • 2. Dead-Stop Pushup 0:30
  • REST 0:30
  • 3. Drop Step Shuffle 0:30
  • REST 0:30
  • 4. Mountain Climber Speed Switches 0:30
  • REST 0:30
  • 5. Skater Jump 0:30
  • REST 0:30
  • 6. Side Plank Hold 0:30
  • REST 0:30
  • 1. Dead-Stop Box Squat Jump 0:30
  • REST 0:25
  • 2. Dead-Stop Pushup 0:30
  • REST 0:25
  • 3. Drop Step Shuffle 0:30
  • REST 0:25
  • 4. Mountain Climber Speed Switches 0:30
  • REST 0:25
  • 5. Skater Jump 0:30
  • REST 0:25
  • 6. Side Plank Hold 0:30
  • REST 0:25
  • 1. Dead-Stop Box Squat Jump 0:30
  • REST 0:20
  • 2. Dead-Stop Pushup 0:30
  • REST 0:20
  • 3. Drop Step Shuffle 0:30
  • REST 0:20
  • 4. Mountain Climber Speed Switches 0:30
  • REST 0:20
  • 5. Skater Jump 0:30
  • REST 0:20
  • 6. Side Plank Hold 0:30
  • REST 0:20
  • 1. Dead-Stop Box Squat Jump 0:30
  • REST 0:15
  • 2. Dead-Stop Pushup 0:30
  • REST 0:15
  • 3. Drop Step Shuffle 0:30
  • REST 0:15
  • 4. Mountain Climber Speed Switches 0:30
  • REST 0:15
  • 5. Skater Jump 0:30
  • REST 0:15
  • 6. Side Plank Hold 0:30
  • REST 0:15
  • 1. Dead-Stop Box Squat Jump 0:30
  • REST 0:10
  • 2. Dead-Stop Pushup 0:30
  • REST 0:10
  • 3. Drop Step Shuffle 0:30
  • REST 0:10
  • 4. Mountain Climber Speed Switches 0:30
  • REST 0:10
  • 5. Skater Jump 0:30
  • REST 0:10
  • 6. Side Plank Hold 0:30
  • REST 0:10
  • 1. Dead-Stop Box Squat Jump 0:30
  • REST 0:05
  • 2. Dead-Stop Pushup 0:30
  • REST 0:05
  • 3. Drop Step Shuffle 0:30
  • REST 0:05
  • 4. Mountain Climber Speed Switches 0:30
  • REST 0:05
  • 5. Skater Jump 0:30
  • REST 0:05
  • 6. Side Plank Hold 0:30
  • REST 0:05
  • 2-MINUTE BREAK 2:00
  • 1. LEFT-Arm DB Staggered Pushup Row 0:30
  • 2. RIGHT-Arm DB Staggered Pushup Row 0:30
  • 3. LEFT-Arm DB Tall-Kneeling Overhead Press 0:30
  • 4. RIGHT-Arm DB Tall-Kneeling Overhead Press 0:30
  • 5. LEFT-Leg Dead-Stop Goblet Split Squat 0:30
  • 6. RIGHT-Leg Dead-Stop Goblet Split Squat 0:30
  • 1-Minute Rest 1:00
  • 1. LEFT-Arm DB Staggered Pushup Row 0:30
  • 2. RIGHT-Arm DB Staggered Pushup Row 0:30
  • 3. LEFT-Arm DB Tall-Kneeling Overhead Press 0:30
  • 4. RIGHT-Arm DB Tall-Kneeling Overhead Press 0:30
  • 5. LEFT-Leg Dead-Stop Goblet Split Squat 0:30
  • 6. RIGHT-Leg Dead-Stop Goblet Split Squat 0:30
  • 1-Minute Rest 1:00
  • 1. LEFT-Arm DB Staggered Pushup Row 0:30
  • 2. RIGHT-Arm DB Staggered Pushup Row 0:30
  • 3. LEFT-Arm DB Tall-Kneeling Overhead Press 0:30
  • 4. RIGHT-Arm DB Tall-Kneeling Overhead Press 0:30
  • 5. LEFT-Leg Dead-Stop Goblet Split Squat 0:30
  • 6. RIGHT-Leg Dead-Stop Goblet Split Squat 0:30
  • 2-MINUTE BREAK 2:00
  • Jab- Orthodox Stance 0:20
  • REST 0:10
  • Jab- Southpaw Stance 0:20
  • REST 0:10
  • Jab, Cross- Orthodox Stance 0:20
  • REST 0:10
  • Jab, Cross- Southpaw Stance 0:20
  • REST 0:10
  • Jab, Cross, Jab, Cross- Orthodox Stance 0:20
  • REST 0:10
  • Jab, Cross, Jab, Cross- Southpaw Stance 0:20
  • REST 0:10
  • Jab, Cross, Hook- Orthodox Stance 0:20
  • REST 0:10
  • Jab, Cross, Hook- Southpaw Stance 0:20
  • REST 0:10

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Runloop

Seconds Pro