The Travel Intern Workout: Level 2 (Advanced)

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Timer Duration: 8:10 Rollover intervals for more details.

Exercises:
  • Jumping Jacks
  • Squat Jumps
  • Cross Body Mountain Climbers
  • In And Outs
  • Up And Down Planks
  • Side To Side Planks
  • Spiderman Planks
  • Lunge To High Knees
  • Burpees With Push Ups
  • Shoulder Tap Push-ups
  • Jumping Jacks 0:40
  • Break 0:10
  • Squat Jumps 0:40
  • Break 0:10
  • Cross-Body Mountain Climbers 0:40
  • Break 0:10
  • In And Outs 0:40
  • Break 0:10
  • Up And Down Planks 0:40
  • Break 0:10
  • Side to Side Planks 0:40
  • Break 0:10
  • Spiderman Planks 0:40
  • Break 0:10
  • Lunge to High Knees 0:40
  • Break 0:10
  • Burpees With Push-Ups 0:40
  • Break 0:10
  • Shoulder Tap Push-Ups 0:40