The Travel Intern Workout: Level 1 (Beginner)

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Timer Duration: 8:05 Rollover intervals for more details.

Exercises:
  • Jumping Jacks
  • Squats
  • Cross Body Mountain Climbers
  • In And Outs
  • High Knees
  • Bicycle Crunches
  • Spiderman Planks
  • Reverse Lunges
  • Burpees Without Push-ups
  • Walking Push-ups
  • Jumping Jacks 0:35
  • Break 0:15
  • Squats 0:35
  • Break 0:15
  • Cross-Body Mountain Climbers 0:35
  • Break 0:15
  • In And Outs 0:35
  • Break 0:15
  • High Knees 0:35
  • Break 0:15
  • Bicycle Crunches 0:35
  • Break 0:15
  • Spiderman Planks 0:35
  • Break 0:15
  • Reverse Lunges 0:35
  • Break 0:15
  • Burpees (Without Push-Ups) 0:35
  • Break 0:15
  • Walking Push-Ups 0:35

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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