2 Minute Block

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 31:00 Rollover intervals for more details.

Exercises:
  • Skater
  • Warrior 3
  • Jacks
  • Squat Jack
  • Hammer Jack
  • Low Slide Squat
  • Slide Outside Foot Touch
  • Bear Crawl
  • Reverse Plank Hold
  • Spider Plank
  • Crab Toe Touch
  • Bridge
  • Bridge March
  • Bridge Hop
  • Plank Jack
  • Side Plank Tuck Through R
  • Side Plank Tuck Through L
  • Skater 0:30
  • Warrior 3 0:30
  • Skater 0:30
  • Warrior 3 0:30
  • Skater 0:30
  • Warrior 3 0:30
  • Skater 0:30
  • Warrior 3 0:30
  • Rest 0:30
  • Jacks 0:30
  • Squat Jack 0:30
  • Hammer Jack 0:30
  • Squat Jack 0:30
  • Jacks 0:30
  • Squat Jack 0:30
  • Hammer Jack 0:30
  • Squat Jack 0:30
  • Rest 0:30
  • Low Slide Squat 0:30
  • Slide Outside Foot Touch 0:30
  • Low Slide Squat 0:30
  • Slide Outside Foot Touch 0:30
  • Low Slide Squat 0:30
  • Slide Outside Foot Touch 0:30
  • Low Slide Squat 0:30
  • Slide Outside Foot Touch 0:30
  • Rest 0:30
  • Bear Crawl 0:30
  • Reverse Plank Hold 0:30
  • Bear Crawl 0:30
  • Reverse Plank Hold 0:30
  • Bear Crawl 0:30
  • Reverse Plank Hold 0:30
  • Bear Crawl 0:30
  • Reverse Plank Hold 0:30
  • Rest 0:30
  • Spider Plank 0:30
  • Crab Toe Touch 0:30
  • Spider Plank 0:30
  • Crab Toe Touch 0:30
  • Spider Plank 0:30
  • Crab Toe Touch 0:30
  • Spider Plank 0:30
  • Crab Toe Touch 0:30
  • Rest 0:30
  • Bridge 0:30
  • Bridge March 0:30
  • Bridge 0:30
  • Bridge Hop 0:30
  • Bridge 0:30
  • Bridge March 0:30
  • Bridge 0:30
  • Bridge Hop 0:30
  • Rest 0:30
  • Plank Jack 0:30
  • Side Plank Tuck Through R 0:30
  • Plank Jack 0:30
  • Side Plank Tuck Through L 0:30
  • Plank Jack 0:30
  • Side Plank Tuck Through R 0:30
  • Plank Jack 0:30
  • Side Plank Tuck Through L 0:30