Go And Hold

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 32:15 Rollover intervals for more details.

Exercises:
  • Lunges
  • Squat Thrust/squat
  • Bear Crawl
  • Curtsy Lunge
  • One Legged Dog
  • V-up/boat
  • Plank Jack
  • Side Lunge/capoeira
  • Rolling Side Plank
  • Mt. Climbers
  • Front Kick
  • Reverse Plank/swing Back
  • Lunges 0:30
  • Lunges 0:30
  • Lunges 0:30
  • Lunges 0:30
  • Rest 0:45
  • Squat Thrust/squat 0:30
  • Squat Thrust/squat 0:30
  • Squat Thrust/squat 0:30
  • Squat Thrust/squat 0:30
  • Rest 0:45
  • Bear Crawl 0:30
  • Bear Crawl 0:30
  • Bear Crawl 0:30
  • Bear Crawl 0:30
  • Rest 0:45
  • Curtsy Lunge 0:30
  • Curtsy Lunge 0:30
  • Curtsy Lunge 0:30
  • Curtsy Lunge 0:30
  • Rest 0:45
  • One Legged Dog 0:30
  • One Legged Dog 0:30
  • One Legged Dog 0:30
  • One Legged Dog 0:30
  • Rest 0:45
  • V-up/Boat 0:30
  • V-up/Boat 0:30
  • V-up/Boat 0:30
  • V-up/Boat 0:30
  • Rest 0:45
  • Plank Jack 0:30
  • Plank Jack 0:30
  • Plank Jack 0:30
  • Plank Jack 0:30
  • Rest 0:45
  • Side Lunge/capoeira 0:30
  • Side Lunge/capoeira 0:30
  • Side Lunge/capoeira 0:30
  • Side Lunge/capoeira 0:30
  • Rest 0:45
  • Rolling Side Plank 0:30
  • Rolling Side Plank 0:30
  • Rolling Side Plank 0:30
  • Rolling Side Plank 0:30
  • Rest 0:45
  • Mt Climbers 0:30
  • Mt Climbers 0:30
  • Mt Climbers 0:30
  • Mt Climbers 0:30
  • Rest 0:45
  • Front Kick 0:30
  • Front Kick 0:30
  • Front Kick 0:30
  • Front Kick 0:30
  • Rest 0:45
  • Reverse Plank/swing Back 0:30
  • Reverse Plank/swing Back 0:30
  • Reverse Plank/swing Back 0:30
  • Reverse Plank/swing Back 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Runloop

Seconds Pro