Kb- Workout #2

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Timer Duration: 16:20 Rollover intervals for more details.

Exercises:
  • Unilateral Front Squat
  • Single Arm Press
  • Alternating Reverse Lunges
  • Single Arm Rows
  • Unilateral Front Squat 0:20
  • Rest 0:10
  • Unilateral Front Squat 0:20
  • Rest 0:10
  • Single Arm Press 0:15
  • Rest 0:10
  • Single Arm Press 0:15
  • Rest 0:10
  • Alternating Reverse Lunges 0:30
  • Rest 0:10
  • Single Arm Rows 0:20
  • Rest 0:10
  • Single Arm Rows 0:20
  • Rest 1:00
  • Unilateral Front Squat 0:20
  • Rest 0:10
  • Unilateral Front Squat 0:20
  • Rest 0:10
  • Single Arm Press 0:15
  • Rest 0:10
  • Single Arm Press 0:15
  • Rest 0:10
  • Alternating Reverse Lunges 0:30
  • Rest 0:10
  • Single Arm Rows 0:20
  • Rest 0:10
  • Single Arm Rows 0:20
  • Rest 1:00
  • Unilateral Front Squat 0:20
  • Rest 0:10
  • Unilateral Front Squat 0:20
  • Rest 0:10
  • Single Arm Press 0:15
  • Rest 0:10
  • Single Arm Press 0:15
  • Rest 0:10
  • Alternating Reverse Lunges 0:30
  • Rest 0:10
  • Single Arm Rows 0:20
  • Rest 0:10
  • Single Arm Rows 0:20
  • Rest 1:00
  • Unilateral Front Squat 0:20
  • Rest 0:10
  • Unilateral Front Squat 0:20
  • Rest 0:10
  • Single Arm Press 0:15
  • Rest 0:10
  • Single Arm Press 0:15
  • Rest 0:10
  • Alternating Reverse Lunges 0:30
  • Rest 0:10
  • Single Arm Rows 0:20
  • Rest 0:10
  • Single Arm Rows 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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