Splits Routine v2.0

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Timer Duration: 30:22 Rollover intervals for more details.

Exercises:
  • Left Calf
  • Right Calf
  • Standing Wide-legged Fold
  • Prep For Couch Stretches
  • Couch Hip Stretch Left
  • Couch Hip Stretch Right
  • Prep For Pigeon
  • Pigeon Left
  • Pigeon Right
  • Left Kneeling Lunge
  • Sit Back Fold Forward Stretch Calf
  • Right Kneeling Lunge
  • Knee To Opposite Shoulder
  • Frog Front Back
  • Frog Left Floss
  • Frog Right Floss
  • Prep For Adductors
  • Adductor Gravity
  • Knees To Chest
  • Prep For Splits
  • Middle Split
  • Rest
  • Front Right Split
  • Front Left Split
  • Knees Fall In
  • Seiza
  • Left Calf 0:35
  • Right Calf 0:35
  • Standing Wide-legged Fold 1:04
  • Prep For Couch Stretches 0:15
  • Couch Hip Stretch Left 0:35
  • Prep For Couch Stretches 0:15
  • Couch Hip Stretch Right 0:35
  • Prep For Pigeon 0:15
  • Pigeon Left 0:35
  • Prep For Pigeon 0:15
  • Pigeon Right 0:35
  • Left Kneeling Lunge 0:35
  • Sit Back Fold Forward Stretch Calf 0:44
  • Right Kneeling Lunge 0:35
  • Sit Back Fold Forward Stretch Calf 0:44
  • Knee To Opposite Shoulder 0:34
  • Knee To Opposite Shoulder 0:34
  • Frog Front Back 1:04
  • Frog Left Floss 1:04
  • Frog Right Floss 1:04
  • Prep For Adductors 0:14
  • Adductor Gravity 2:00
  • Knees To Chest 0:24
  • Adductor Gravity 2:00
  • Knees To Chest 0:24
  • Prep For Splits 0:24
  • Middle Split 0:44
  • Rest 0:24
  • Middle Split 0:44
  • Rest 0:24
  • Middle Split 0:44
  • Rest 0:24
  • Front Right Split 0:44
  • Rest 0:24
  • Front Right Split 0:44
  • Rest 0:24
  • Front Right Split 0:44
  • Rest 0:24
  • Front Left Split 0:44
  • Rest 0:24
  • Front Left Split 0:44
  • Rest 0:24
  • Front Left Split 0:44
  • Rest 0:24
  • Knees Fall In 0:44
  • Seiza 0:44
  • Seiza 0:44

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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