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The smart workout log for strength training at the gym.

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Jeremy Shaw

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 30:30 Rollover intervals for more details.

Exercises:
  • Jog
  • High Knees
  • Alternating Side Lunge
  • Knee To Elbow
  • Walkout Swivel
  • Side To Side Hops
  • Squat Stretch
  • Recover
  • Star Jumps
  • Squats
  • Warrior Three
  • Wheelbarrow
  • Shuttle Run
  • T-push-up
  • Walking Lunges
  • Leg Push
  • Bunny Hops
  • Crab Walk
  • Dancing Crab
  • Wall Sits
  • Jog 1:00
  • High Knees 1:00
  • Alternating Side Lunge 1:00
  • Knee To Elbow 0:30
  • Walkout Swivel 0:30
  • Side To Side Hops 0:30
  • Squat Stretch 1:00
  • Recover 1:00
  • Star Jumps 0:30
  • Squats 0:30
  • Warrior Three 0:30
  • Recover 1:00
  • Star Jumps 0:30
  • Squats 0:30
  • Wheelbarrow 1:00
  • Warrior Three 0:30
  • Recover 1:00
  • Shuttle Run 1:00
  • T-push-up 0:30
  • Walking Lunges 1:00
  • Leg Push 1:00
  • Bunny Hops 1:00
  • Recover 1:00
  • Shuttle Run 1:00
  • T-push-up 0:30
  • Walking Lunges 1:00
  • Leg Push 1:00
  • Bunny Hops 1:00
  • Recover 1:00
  • Crab Walk 1:00
  • Dancing Crab 1:00
  • Wall Sits 1:00
  • Recover 1:00
  • Crab Walk 1:00
  • Dancing Crab 1:00
  • Wall Sits 1:00