Quick Functional Warm Up For Agility Handlers

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

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Timer Duration: 6:00 Rollover intervals for more details.

Exercises:
  • Walk Or Jog In Place
  • Grapevine
  • Reciprocal Arm Swings
  • Backward Jogging
  • Jumping Jacks
  • Skip
  • Low Side Stepping
  • Leg Swings Forward Right Leg
  • Leg Swings Forward Left Leg
  • Leg Swings Butt Kicks Right Leg
  • Leg Swings Butt Kicks Left Leg
  • Leg Swings Diagonal Right Leg
  • Leg Swings Diagonal Left Leg
  • Leg Swings Side Right Leg
  • Leg Swings Side Left Leg
  • Walk Or Jog In Place 1:00
  • Grapevine 0:30
  • Reciprocal Arm Swings 0:30
  • Backward Jogging 0:30
  • Jumping Jacks 0:30
  • Skip 0:30
  • Low Side Stepping 0:30
  • Leg Swings Forward Right Leg 0:15
  • Leg Swings Forward Left Leg 0:15
  • Leg Swings Butt Kicks Right Leg 0:15
  • Leg Swings Butt Kicks Left Leg 0:15
  • Leg Swings Diagonal Right Leg 0:15
  • Leg Swings Diagonal Left Leg 0:15
  • Leg Swings Side Right Leg 0:15
  • Leg Swings Side Left Leg 0:15

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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