5-Minute Upper Body Blast

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Timer Duration: 7:15 Rollover intervals for more details.

Exercises:
  • Wrist Rolls
  • Shoulder Rolls
  • Back Slaps
  • Alt Hammer Curl
  • Break
  • Tricep Kick Backs
  • Alt. Strict Overhead Press
  • Close Grip Press
  • Bent Over Row
  • Overhead Tricep Stretch L
  • Overhead Tricep Stretch
  • Chest And Shoulder Stretch
  • Wrist Rolls 0:20
  • Shoulder Rolls 0:05
  • Shoulder Rolls 0:20
  • Back Slaps 0:05
  • Back Slaps 0:20
  • Alt. Hammer Curl 0:05
  • Alt. Hammer Curl 0:45
  • BREAK 0:15
  • Tricep Kick Backs 0:45
  • Break 0:15
  • Alt. Strict Overhead Press 0:45
  • BREAK 0:15
  • Close Grip Press 0:45
  • BREAK 0:15
  • Bent Over Row 0:45
  • Overhead Tricep Stretch (L) 0:05
  • Overhead Tricep Stretch (L) 0:15
  • Overhead Tricep Stretch 0:05
  • Overhead Tricep Stretch 0:15
  • Chest and Shoulder Stretch 0:05
  • Chest and Shoulder Stretch 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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