Tabata Timer

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 27:50 Rollover intervals for more details.

Exercises:
  • Squat Thrusters
  • Bent Over Rows
  • Bicycles
  • Alt Overhead Lunge
  • Renegade Rows
  • Plank Hold
  • Squat thrusters 1:00
  • Rest 0:10
  • Squat thrusters 1:00
  • Rest 0:10
  • Squat thrusters 1:00
  • Rest 0:10
  • Squat thrusters 1:00
  • 0:10
  • Bent over rows 1:00
  • Rest 0:10
  • Bent over rows 1:00
  • Rest 0:10
  • Bent over rows 1:00
  • Rest 0:10
  • Bent over rows 1:00
  • 0:10
  • Bicycles 1:00
  • Rest 0:10
  • Bicycles 1:00
  • Rest 0:10
  • Bicycles 1:00
  • Rest 0:10
  • Bicycles 1:00
  • 0:10
  • Alt overhead lunge 1:00
  • Rest 0:10
  • Alt overhead lunge 1:00
  • Rest 0:10
  • Alt overhead lunge 1:00
  • Rest 0:10
  • Alt overhead lunge 1:00
  • 0:10
  • Renegade rows 1:00
  • Rest 0:10
  • Renegade rows 1:00
  • Rest 0:10
  • Renegade rows 1:00
  • Rest 0:10
  • Renegade rows 1:00
  • 0:10
  • Plank hold 1:00
  • Rest 0:10
  • Plank hold 1:00
  • Rest 0:10
  • Plank hold 1:00
  • Rest 0:10
  • Plank hold 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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