Kettlebell Strength Circuit

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Timer Duration: 26:20 Rollover intervals for more details.

Exercises:
  • Med Ball Slam
  • Reverse Lunge Right
  • Kettlebell Swing
  • Reverse Lunge Left
  • Kettle Bell Overhead Press (2 Hands)
  • Glute Bridge Pause At The Top For 3 Seconds And Squeeze Your Bum As Hard As You Can, Yeah Baby Like That!
  • High Plank With Kettle Bell Drag, Drag The Kettle Bell From Right To Left And Repeat With Opposite Arm.
  • Warm Up 5:00
  • Med Ball Slam 0:40
  • Rest 0:10
  • Reverse Lunge Right 0:30
  • Rest 0:10
  • Kettlebell Swing 0:20
  • Rest 0:10
  • Reverse Lunge Left 0:30
  • Rest 0:10
  • Kettle bell Overhead Press (2 Hands) 0:15
  • Rest 0:10
  • Glute Bridge Pause At The Top For 3 Seconds And Squeeze Your Bum As Hard As You Can, Yeah Baby Like That! 0:15
  • Rest 0:10
  • High Plank With Kettle bell Drag, Drag The Kettle Bell From Right To Left And Repeat With Opposite Arm. 0:20
  • Rest - Nearly There, Girl, You Got This! 2:00
  • Med Ball Slam 0:40
  • Rest 0:10
  • Reverse Lunge Right 0:30
  • Rest 0:10
  • Kettlebell Swing 0:20
  • Rest 0:10
  • Reverse Lunge Left 0:30
  • Rest 0:10
  • Kettle bell Overhead Press (2 Hands) 0:15
  • Rest 0:10
  • Glute Bridge Pause At The Top For 3 Seconds And Squeeze Your Bum As Hard As You Can, Yeah Baby Like That! 0:15
  • Rest 0:10
  • High Plank With Kettle bell Drag, Drag The Kettle Bell From Right To Left And Repeat With Opposite Arm. 0:20
  • Rest - Nearly There, Girl, You Got This! 2:00
  • Med Ball Slam 0:40
  • Rest 0:10
  • Reverse Lunge Right 0:30
  • Rest 0:10
  • Kettlebell Swing 0:20
  • Rest 0:10
  • Reverse Lunge Left 0:30
  • Rest 0:10
  • Kettle bell Overhead Press (2 Hands) 0:15
  • Rest 0:10
  • Glute Bridge Pause At The Top For 3 Seconds And Squeeze Your Bum As Hard As You Can, Yeah Baby Like That! 0:15
  • Rest 0:10
  • High Plank With Kettle bell Drag, Drag The Kettle Bell From Right To Left And Repeat With Opposite Arm. 0:20
  • Rest - Nearly There, Girl, You Got This! 2:00
  • Med Ball Slam 0:40
  • Rest 0:10
  • Reverse Lunge Right 0:30
  • Rest 0:10
  • Kettlebell Swing 0:20
  • Rest 0:10
  • Reverse Lunge Left 0:30
  • Rest 0:10
  • Kettle bell Overhead Press (2 Hands) 0:15
  • Rest 0:10
  • Glute Bridge Pause At The Top For 3 Seconds And Squeeze Your Bum As Hard As You Can, Yeah Baby Like That! 0:15
  • Rest 0:10
  • High Plank With Kettle bell Drag, Drag The Kettle Bell From Right To Left And Repeat With Opposite Arm. 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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