45 Min Sig 12/8

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

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Timer Duration: 45:02 Rollover intervals for more details.

Exercises:
  • Warm Up
  • Flow
  • Step Taps/walking Plank
  • Side Lunges/ Standing Core
  • Powerleg
  • Combo Side 1
  • Combo Side 2
  • Cardio Blast
  • All Fours To Incline Ch (alternating)
  • All Fours To Incline Ch (side 2)
  • Midcore
  • Stretches
  • Breathwork
  • Warm-up 3:18
  • Flow 3:06
  • Step Taps/Walking Plank 3:00
  • Side Lunges/ Standing Core 2:39
  • PowerLeg 1:52
  • Side Lunges/ Standing Core 2:39
  • Combo (Side 1) 3:13
  • Combo (Side 2) 3:09
  • Cardio Blast 3:46
  • All Fours to Incline CH (Alternating) 4:19
  • All Fours to Incline CH (Side 2) 4:26
  • Midcore 3:41
  • Stretches 2:54
  • Breathwork 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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