Circuit Timer

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 20:30 Rollover intervals for more details.

Exercises:
  • Crunches
  • Cross Body Mountain Climbers
  • Jack Knives
  • Roll Ups
  • Reverse Crunches
  • Bicycle Crunches
  • Lateral Lunges (l)
  • Lateral Lunges (r)
  • Reverse Lunges
  • Ball Thrust
  • Sumo Squats
  • Plie Lifts
  • Windshield Wipers
  • In-outs Arms
  • Arm Circles
  • Lazy Quats
  • Ice Cream Scoops
  • Inner Leg Lifts (l)
  • Inner Leg Lifts (r)
  • Clamshells L
  • Clamshells R
  • Plank
  • Scissors L
  • Scissors R
  • Hip Thrusts
  • Stomach Vacuum 1
  • Stomach Vacuum 2
  • Crunches 0:40
  • Rest 0:10
  • Cross body mountain climbers 0:40
  • Rest 0:10
  • Jack-knives 0:40
  • Rest 0:10
  • Roll ups 0:40
  • Rest 0:10
  • Reverse crunches 0:40
  • Rest 0:10
  • Bicycle crunches 0:40
  • Rest 0:10
  • lateral lunges L 0:40
  • Rest 0:10
  • Lateral Lunges R 0:40
  • Rest 0:10
  • Reverse Lunges 0:40
  • Rest 0:10
  • Ball thrust 0:40
  • Rest 0:10
  • Sumo squats 0:40
  • Rest 0:10
  • Plie lifts 0:40
  • Rest 0:10
  • Windshield Wipers 0:40
  • Rest 0:10
  • In-outs arms 0:40
  • Rest 0:10
  • Arm circles 0:40
  • Rest 0:10
  • Lazy quats 0:40
  • Rest 0:10
  • Ice cream scoops 0:40
  • Rest 0:10
  • Inner leg lifts L 0:30
  • Rest 0:10
  • Inner leg lifts R 0:30
  • Rest 0:10
  • Clamshells L 0:30
  • Rest 0:10
  • Clamshells R 0:30
  • Rest 0:10
  • Plank 0:30
  • Rest 0:10
  • Scissors L 0:20
  • Rest 0:10
  • Scissors R 0:20
  • Rest 0:10
  • Hip thrusts 0:40
  • Rest 0:10
  • Stomach vacuum 1 0:30
  • Rest 0:10
  • Stomach vacuum 2 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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