Lower body workout

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 5:55 Rollover intervals for more details.

Exercises:
  • Sumo Squat
  • Sumo Squat Pulses
  • Sumo Heel Raise Hold
  • Right Leg Glute Bridge
  • Left Leg Glute Bridge
  • Toes In & Out Squat
  • Right Leg Reverse Lunge Pulse
  • Left Leg Reverse Lunge Pulse
  • Tempo Squat
  • Hamstring Stretch To Squat
  • Get ready 0:10
  • Sumo squat 0:30
  • Rest 0:05
  • Sumo squat pulses 0:30
  • Rest 0:05
  • Sumo heel raise hold 0:30
  • Rest 0:05
  • Right leg glute bridge 0:30
  • Rest 0:05
  • Left leg glute bridge 0:30
  • Rest 0:05
  • Toes in out squat 0:30
  • Rest 0:05
  • Right leg reverse lunge pulse 0:30
  • Rest 0:05
  • Left leg reverse lunge pulse 0:30
  • Rest 0:05
  • Tempo squat 0:30
  • Rest 0:05
  • Hamstring stretch to squat 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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