Exercise

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 41:12 Rollover intervals for more details.

Exercises:
  • Green Band
  • Look Up And Down
  • Look Over Shoulders
  • Ears To Shoulders
  • Roll Shoulders
  • Arms Up+out+down
  • Small Arm Circles
  • Upper Body Car
  • Hip Circles
  • March In Place
  • March Backwards
  • Rock Weight Around Feet
  • Deadbugs
  • Glute March (slow)
  • Weighted Squat
  • Suitcase March
  • Good Mornings
  • Single Leg Deadlifts (light)
  • Sky Divers
  • Alternating Lunges
  • Alternating Hip Openers
  • Push-ups With Pauses
  • Tabletop Rows
  • Kneeling Quad Stretch
  • Kneeling Hip Stretch
  • Lying Chest Opener
  • Green Band 0:45
  • Rest 0:05
  • Look Up And Down 0:15
  • Rest 0:05
  • Look Over Shoulders 0:15
  • Rest 0:05
  • Ears To Shoulders 0:15
  • Rest 0:05
  • Roll Shoulders 0:30
  • Rest 0:05
  • Arms Up+Out+Down 0:30
  • Rest 0:05
  • Small Arm Circles 0:30
  • Rest 0:05
  • Upper Body CAR 0:45
  • Rest 0:05
  • Hip Circles 0:30
  • Rest 0:05
  • March In Place 0:45
  • Rest 0:05
  • March Backwards 0:45
  • Rest 0:05
  • Rock Weight Around Feet 0:45
  • Warm Up 0:18
  • Deadbugs 0:30
  • Rest 0:05
  • Glute March (Slow) 0:30
  • Rest 0:05
  • Deadbugs 0:30
  • Rest 0:05
  • Glute March (Slow) 0:30
  • Rest 0:05
  • Deadbugs 0:30
  • Rest 0:05
  • Glute March (Slow) 0:30
  • Warm Up 0:20
  • Weighted Squat 0:30
  • Rest 0:07
  • Suitcase March 1:00
  • Rest 0:30
  • Weighted Squat 0:30
  • Rest 0:07
  • Suitcase March 1:00
  • Rest 0:30
  • Weighted Squat 0:30
  • Rest 0:07
  • Suitcase March 1:00
  • Warm Up 0:14
  • Good Mornings 1:00
  • Rest 1:00
  • Good Mornings 1:00
  • Warm Up 0:30
  • Single Leg Deadlifts (Light) 1:00
  • Rest 0:05
  • Sky Divers 0:30
  • Rest 0:30
  • Single Leg Deadlifts (Light) 1:00
  • Rest 0:05
  • Sky Divers 0:30
  • Rest 0:30
  • Single Leg Deadlifts (Light) 1:00
  • Rest 0:05
  • Sky Divers 0:30
  • Warm Up 0:30
  • Alternating Lunges 0:30
  • Rest 0:08
  • Alternating Hip Openers 1:00
  • Rest 0:30
  • Alternating Lunges 0:30
  • Rest 0:08
  • Alternating Hip Openers 1:00
  • Rest 0:30
  • Alternating Lunges 0:30
  • Rest 0:08
  • Alternating Hip Openers 1:00
  • Warm Up 0:10
  • Push-ups With Pauses 0:30
  • Rest 0:07
  • Tabletop Rows 1:00
  • Rest 0:07
  • Push-ups With Pauses 0:30
  • Rest 0:07
  • Tabletop Rows 1:00
  • Rest 0:07
  • Push-ups With Pauses 0:30
  • Rest 0:07
  • Tabletop Rows 1:00
  • Warm Up 0:10
  • Kneeling Quad Stretch 0:30
  • Rest 0:10
  • Kneeling Hip Stretch 1:00
  • Rest 0:10
  • Lying Chest Opener 0:45

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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