Cardio Warmup (Darebee)

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

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Timer Duration: 4:00 Rollover intervals for more details.

Exercises:
  • Half Jacks
  • Chest Expansions
  • Raised Arm Circles
  • Torso Twists
  • Half Jacks 0:20
  • Chest Expansions 0:20
  • Half Jacks 0:20
  • Raised Arm Circles 0:20
  • Half Jacks 0:20
  • Torso Twists 0:20
  • Half Jacks 0:20
  • Chest Expansions 0:20
  • Half Jacks 0:20
  • Raised Arm Circles 0:20
  • Half Jacks 0:20
  • Torso Twists 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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