Advanced Series 2 (2022): Class 15 Timer Intervals)

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Timer Duration: 36:00 Rollover intervals for more details.

Exercises:
  • Single Racked Squats Left
  • Rest
  • Beast Plank Alternating Rows
  • Single Racked Squats Right
  • X5 Side Step Kettlebell Swings+goblet Hold Curtsey Lunges, Left
  • Tempo Push Ups
  • X5 Side Step Kettlebell Swings+goblet Hold Curtsey Lunges, Right
  • single racked squats left 0:30
  • rest 0:30
  • beast plank alternating rows 0:30
  • rest 0:30
  • single racked squats right 0:30
  • rest 0:30
  • x5 side step kettlebell swings+goblet hold curtsey lunges, left 0:30
  • rest 0:30
  • tempo push ups 0:30
  • rest 0:30
  • x5 side step kettlebell swings+goblet hold curtsey lunges, right 0:30
  • rest 0:30
  • single racked squats left 0:30
  • rest 0:30
  • beast plank alternating rows 0:30
  • rest 0:30
  • single racked squats right 0:30
  • rest 0:30
  • x5 side step kettlebell swings+goblet hold curtsey lunges, left 0:30
  • rest 0:30
  • tempo push ups 0:30
  • rest 0:30
  • x5 side step kettlebell swings+goblet hold curtsey lunges, right 0:30
  • rest 0:30
  • single racked squats left 0:30
  • rest 0:30
  • beast plank alternating rows 0:30
  • rest 0:30
  • single racked squats right 0:30
  • rest 0:30
  • x5 side step kettlebell swings+goblet hold curtsey lunges, left 0:30
  • rest 0:30
  • tempo push ups 0:30
  • rest 0:30
  • x5 side step kettlebell swings+goblet hold curtsey lunges, right 0:30
  • rest 0:30
  • single racked squats left 0:30
  • rest 0:30
  • beast plank alternating rows 0:30
  • rest 0:30
  • single racked squats right 0:30
  • rest 0:30
  • x5 side step kettlebell swings+goblet hold curtsey lunges, left 0:30
  • rest 0:30
  • tempo push ups 0:30
  • rest 0:30
  • x5 side step kettlebell swings+goblet hold curtsey lunges, right 0:30
  • rest 0:30
  • single racked squats left 0:30
  • rest 0:30
  • beast plank alternating rows 0:30
  • rest 0:30
  • single racked squats right 0:30
  • rest 0:30
  • x5 side step kettlebell swings+goblet hold curtsey lunges, left 0:30
  • rest 0:30
  • tempo push ups 0:30
  • rest 0:30
  • x5 side step kettlebell swings+goblet hold curtsey lunges, right 0:30
  • rest 0:30
  • single racked squats left 0:30
  • rest 0:30
  • beast plank alternating rows 0:30
  • rest 0:30
  • single racked squats right 0:30
  • rest 0:30
  • x5 side step kettlebell swings+goblet hold curtsey lunges, left 0:30
  • rest 0:30
  • tempo push ups 0:30
  • rest 0:30
  • x5 side step kettlebell swings+goblet hold curtsey lunges, right 0:30
  • rest 0:30