2022 X23

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 21:40 Rollover intervals for more details.

Exercises:
  • Get Started In 60 Seconds!
  • Hub: Stepup To Reverse Lunge
  • 10-second Rest & Transition
  • Wide-feet Down Dog
  • Close-feet Down Dog
  • Left Leg Down Dog
  • Right Leg Down Dog
  • Blast-off Pushups
  • 60-second Rest & Transition
  • Get Started In 60 Seconds 1:00
  • HUB: Stepup To Reverse Lunge 0:50
  • 10-Second Rest & Transition 0:10
  • Wide-Feet Down Dog 0:50
  • 10-Second Rest & Transition 0:10
  • HUB: Stepup To Reverse Lunge 0:50
  • 10-Second Rest & Transition 0:10
  • Close-Feet Down Dog 0:50
  • 10-Second Rest & Transition 0:10
  • HUB: Stepup To Reverse Lunge 0:50
  • 10-Second Rest & Transition 0:10
  • Left-Leg Down Dog 0:50
  • 10-Second Rest & Transition 0:10
  • HUB: Stepup To Reverse Lunge 0:50
  • 10-Second Rest & Transition 0:10
  • Right-Leg Down Dog 0:50
  • 10-Second Rest & Transition 0:10
  • HUB: Stepup To Reverse Lunge 0:50
  • 10-Second Rest & Transition 0:10
  • Blast-Off Pushups 0:50
  • 60-Second Rest & Transition 1:00
  • HUB: Stepup To Reverse Lunge 0:50
  • 10-Second Rest & Transition 0:10
  • Wide-Feet Down Dog 0:50
  • 10-Second Rest & Transition 0:10
  • HUB: Stepup To Reverse Lunge 0:50
  • 10-Second Rest & Transition 0:10
  • Close-Feet Down Dog 0:50
  • 10-Second Rest & Transition 0:10
  • HUB: Stepup To Reverse Lunge 0:50
  • 10-Second Rest & Transition 0:10
  • Left-Leg Down Dog 0:50
  • 10-Second Rest & Transition 0:10
  • HUB: Stepup To Reverse Lunge 0:50
  • 10-Second Rest & Transition 0:10
  • Right-Leg Down Dog 0:50
  • 10-Second Rest & Transition 0:10
  • HUB: Stepup To Reverse Lunge 0:50
  • 10-Second Rest & Transition 0:10
  • Blast-Off Pushups 0:50

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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